Fri 18th Nov 2022 at 12:02pm by Marty
Run > General
-
Time
24:26
-
Miles
3.27
-
Min/mi
7:28
-
Pacing
58%
-
WAVA
57.09
-
Stride(cm)
118
-
Cals
375
-
Cadence
183
-
BPM
146
-
%MHR
85.3
-
B/mi
1090
-
Asc(m)
92
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 142/165bpm [1033b/mi] 116cal
2) 1m - 7:25(7:25/m) 155/167bpm [1149b/mi] 112cal
3) 1m - 7:49(7:49/m) 148/165bpm [1156b/mi] 119cal
4) 0.27m - 1:56(7:10/m) 139/142bpm [996b/mi] 28cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:16 |
105 75-130 |
763 |
177 120-230 |
4/0 |
0.25 |
1:49 |
54 |
7:15 |
135 130-142 |
979 |
181 180-182 |
2/0 |
0.38 |
2:43 |
54 |
7:16 |
144 141-147 |
1046 |
182 180-184 |
12/0 |
0.50 |
5:09 |
2:26 +1:29
|
19:26 |
128 113-152 |
2487 |
182 176-188 |
10/9 |
0.63 |
6:04 |
55 |
7:19 |
146 138-150 |
1068 |
184 182-188 |
9/0 |
0.75 |
6:55 |
51 |
6:52 |
154 151-157 |
1056 |
186 182-188 |
9/3 |
0.88 |
7:47 |
52 |
6:56 |
160 158-162 |
1110 |
187 186-190 |
2/5 |
1.00 |
8:46 |
58 |
7:48 |
163 160-165 |
1270 |
186 182-188 |
6/3 |
1.13 |
9:41 |
55 |
7:20 |
163 161-166 |
1195 |
184 182-186 |
3/9 |
1.25 |
10:39 |
58 |
7:42 |
158 153-162 |
1216 |
181 176-186 |
2/6 |
1.38 |
11:33 |
54 |
7:12 |
154 150-158 |
1109 |
183 180-186 |
5/11 |
1.50 |
12:31 |
58 |
7:43 |
157 150-162 |
1212 |
182 176-186 |
0/13 |
1.63 |
13:24 |
53 |
7:07 |
158 155-160 |
1126 |
186 184-188 |
2/8 |
1.75 |
14:21 |
57 |
7:32 |
149 147-154 |
1123 |
184 182-186 |
1/6 |
1.88 |
15:14 |
54 |
7:08 |
146 142-150 |
1042 |
186 182-188 |
7/1 |
2.00 |
16:10 |
56 |
7:26 |
150 147-152 |
1115 |
183 178-186 |
1/5 |
2.13 |
17:07 |
57 |
7:35 |
148 145-151 |
1123 |
185 180-186 |
5/2 |
2.25 |
18:04 |
58 |
7:42 |
154 149-165 |
1185 |
182 180-188 |
4/4 |
2.38 |
18:59 |
55 |
7:16 |
159 146-165 |
1156 |
186 184-188 |
3/2 |
2.50 |
19:52 |
53 |
7:07 |
146 142-150 |
1040 |
186 180-188 |
2/2 |
2.63 |
20:52 |
1:00 |
7:57 |
143 141-146 |
1136 |
184 180-186 |
0/6 |
2.75 |
21:54 |
1:02 |
8:13 |
144 141-146 |
1184 |
181 180-182 |
2/3 |
2.88 |
23:01 |
1:07 |
8:59 |
146 142-148 |
1311 |
181 178-184 |
4/5 |
3.00 |
24:00 |
59 |
7:49 |
140 134-147 |
1095 |
182 178-188 |
1/7 |
3.13 |
24:54 |
54 |
7:12 |
140 137-142 |
1008 |
183 180-186 |
2/4 |
3.25 |
25:47 |
54 |
7:10 |
139 138-141 |
997 |
183 180-184 |
8/0 |
3.27 |
25:56 |
9 |
7:31 |
139 138-139 |
1044 |
182 182-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
44.22% |
More |
800m |
3:29 |
7:01 |
49.39% |
More |
1km |
4:24 |
7:05 |
51.21% |
More |
Mile |
7:14 |
7:14 |
53.81% |
More |
5k |
24:43 |
7:57 |
53.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:30 |
6:30 |
59.94 |
5km |
23:05 |
7:26 |
57.35 |
5M |
39:16 |
7:51 |
54.77 |
10km |
50:03 |
8:03 |
53.70 |
10M |
1:25:11 |
8:31 |
52.13 |
Half |
1:55:10 |
8:47 |
50.61 |
20M |
3:04:47 |
9:14 |
49.98 |
Mara |
4:09:51 |
9:32 |
49.29 |
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