Fri 18th Nov 2022 at 12:02pm by Marty

Run > General

  • Time
    24:26
  • Miles
    3.27
  • Min/mi
    7:28
  • Pacing
    58%
  • WAVA
    57.09
  • Stride(cm)
    118
  • Cals
    375
  • Cadence
    183
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1090
  • Asc(m)
    92
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 142/165bpm [1033b/mi] 116cal
2) 1m - 7:25(7:25/m) 155/167bpm [1149b/mi] 112cal
3) 1m - 7:49(7:49/m) 148/165bpm [1156b/mi] 119cal
4) 0.27m - 1:56(7:10/m) 139/142bpm [996b/mi] 28cal
7:16 7:25 7:49 1:56

Pace

2% 8% 52% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:16 105 75-130 763 177 120-230 4/0
0.25 1:49 54 7:15 135 130-142 979 181 180-182 2/0
0.38 2:43 54 7:16 144 141-147 1046 182 180-184 12/0
0.50 5:09 2:26 +1:29 19:26 128 113-152 2487 182 176-188 10/9
0.63 6:04 55 7:19 146 138-150 1068 184 182-188 9/0
0.75 6:55 51 6:52 154 151-157 1056 186 182-188 9/3
0.88 7:47 52 6:56 160 158-162 1110 187 186-190 2/5
1.00 8:46 58 7:48 163 160-165 1270 186 182-188 6/3
1.13 9:41 55 7:20 163 161-166 1195 184 182-186 3/9
1.25 10:39 58 7:42 158 153-162 1216 181 176-186 2/6
1.38 11:33 54 7:12 154 150-158 1109 183 180-186 5/11
1.50 12:31 58 7:43 157 150-162 1212 182 176-186 0/13
1.63 13:24 53 7:07 158 155-160 1126 186 184-188 2/8
1.75 14:21 57 7:32 149 147-154 1123 184 182-186 1/6
1.88 15:14 54 7:08 146 142-150 1042 186 182-188 7/1
2.00 16:10 56 7:26 150 147-152 1115 183 178-186 1/5
2.13 17:07 57 7:35 148 145-151 1123 185 180-186 5/2
2.25 18:04 58 7:42 154 149-165 1185 182 180-188 4/4
2.38 18:59 55 7:16 159 146-165 1156 186 184-188 3/2
2.50 19:52 53 7:07 146 142-150 1040 186 180-188 2/2
2.63 20:52 1:00 7:57 143 141-146 1136 184 180-186 0/6
2.75 21:54 1:02 8:13 144 141-146 1184 181 180-182 2/3
2.88 23:01 1:07 8:59 146 142-148 1311 181 178-184 4/5
3.00 24:00 59 7:49 140 134-147 1095 182 178-188 1/7
3.13 24:54 54 7:12 140 137-142 1008 183 180-186 2/4
3.25 25:47 54 7:10 139 138-141 997 183 180-184 8/0
3.27 25:56 9 7:31 139 138-139 1044 182 182-182 1/0

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 92m, Range 52m, Flat prediction 22:48
Elevation Graph
Biggest Climbs (m) Min/mi
26 9.6% 16:07
18 3.6% 7:15
See your biggest climbs

Cadence

183 (230 max) Stride Length: 118cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:51 44.22% More
800m 3:29 7:01 49.39% More
1km 4:24 7:05 51.21% More
Mile 7:14 7:14 53.81% More
5k 24:43 7:57 53.55% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 59.94
5km 23:05 7:26 57.35
5M 39:16 7:51 54.77
10km 50:03 8:03 53.70
10M 1:25:11 8:31 52.13
Half 1:55:10 8:47 50.61
20M 3:04:47 9:14 49.98
Mara 4:09:51 9:32 49.29
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