-
Time
32:27
-
Miles
1.27
-
Min/mi
25:33
-
Stride(cm)
57
-
Cals
127
-
Cadence
110
-
BPM
87
-
%MHR
51.4
-
B/mi
2234
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 14:17(22:59/m) 95/131bpm [2184b/mi] 70cal 42/62rpm 2.61/3.9mph
2) 0.62m - 14:50(23:53/m) 81/113bpm [1935b/mi] 49cal 48/59rpm 2.51/3.26mph
3) 0.03m - 3:19(1:45:49/m) 79/95bpm [8359b/mi] 8cal 3/50rpm 0.57/2.55mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:18 |
111 105-116 |
2031 |
116 100-120 |
0/6 |
0.13 |
2:22 |
1:13 |
19:34 |
87 79-103 |
1702 |
116 112-122 |
1/1 |
0.19 |
3:32 |
1:10 |
18:37 |
91 87-97 |
1694 |
115 112-118 |
1/0 |
0.25 |
4:46 |
1:14 |
19:44 |
91 87-94 |
1796 |
116 88-120 |
9/0 |
0.31 |
6:11 |
1:26 |
22:51 |
90 84-96 |
2056 |
110 104-120 |
7/0 |
0.38 |
7:25 |
1:14 |
19:44 |
94 91-100 |
1854 |
113 112-118 |
1/1 |
0.44 |
8:41 |
1:15 |
20:02 |
92 87-96 |
1842 |
114 108-118 |
0/1 |
0.50 |
9:56 |
1:15 |
20:01 |
92 87-97 |
1842 |
115 112-120 |
1/1 |
0.56 |
12:41 |
2:45 |
44:00 |
91 74-114 |
4004 |
110 90-118 |
0/0 |
0.63 |
14:19 |
1:39 |
26:21 |
118 109-130 |
3109 |
97 88-110 |
0/3 |
0.69 |
15:47 |
1:27 |
23:14 |
99 92-111 |
2300 |
109 104-114 |
0/2 |
0.75 |
17:11 |
1:24 |
22:28 |
87 80-94 |
1954 |
112 104-118 |
1/3 |
0.81 |
18:53 |
1:42 |
27:17 |
83 79-88 |
2265 |
111 100-116 |
0/5 |
0.88 |
20:13 |
1:20 |
21:16 |
78 76-83 |
1659 |
111 106-116 |
0/6 |
0.94 |
21:36 |
1:24 |
22:17 |
80 73-86 |
1783 |
111 108-114 |
0/1 |
1.00 |
23:07 |
1:30 |
24:02 |
79 68-84 |
1898 |
109 102-114 |
0/6 |
1.06 |
24:31 |
1:24 |
22:27 |
67 62-73 |
1505 |
108 104-112 |
0/7 |
1.13 |
26:06 |
1:35 |
25:23 |
72 62-81 |
1827 |
106 102-108 |
0/2 |
1.19 |
27:33 |
1:27 |
23:05 |
78 75-83 |
1801 |
107 104-112 |
1/0 |
1.25 |
29:16 |
1:43 |
27:36 |
80 71-90 |
2208 |
101 92-110 |
0/1 |
1.27 |
32:27 |
3:11 |
2:11:47 |
79 65-94 |
10411 |
96 96-96 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:03 |
More |
800m |
9:52 |
19:51 |
More |
1km |
14:16 |
22:57 |
More |
Mile |
23:06 |
23:06 |
More |
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