Fri 18th Nov 2022 at 5:49pm by forest plodder

Walk > General

  • Time
    32:27
  • Miles
    1.27
  • Min/mi
    25:33
  • Stride(cm)
    57
  • Cals
    127
  • Cadence
    110
  • BPM
    87
  • %MHR
    51.4
  • B/mi
    2234
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:17(22:59/m) 95/131bpm [2184b/mi] 70cal 42/62rpm 2.61/3.9mph
2) 0.62m - 14:50(23:53/m) 81/113bpm [1935b/mi] 49cal 48/59rpm 2.51/3.26mph
3) 0.03m - 3:19(1:45:49/m) 79/95bpm [8359b/mi] 8cal 3/50rpm 0.57/2.55mph
14:17 14:50 3:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 10% 15% 24% 29% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:18 111 105-116 2031 116 100-120 0/6
0.13 2:22 1:13 19:34 87 79-103 1702 116 112-122 1/1
0.19 3:32 1:10 18:37 91 87-97 1694 115 112-118 1/0
0.25 4:46 1:14 19:44 91 87-94 1796 116 88-120 9/0
0.31 6:11 1:26 22:51 90 84-96 2056 110 104-120 7/0
0.38 7:25 1:14 19:44 94 91-100 1854 113 112-118 1/1
0.44 8:41 1:15 20:02 92 87-96 1842 114 108-118 0/1
0.50 9:56 1:15 20:01 92 87-97 1842 115 112-120 1/1
0.56 12:41 2:45 44:00 91 74-114 4004 110 90-118 0/0
0.63 14:19 1:39 26:21 118 109-130 3109 97 88-110 0/3
0.69 15:47 1:27 23:14 99 92-111 2300 109 104-114 0/2
0.75 17:11 1:24 22:28 87 80-94 1954 112 104-118 1/3
0.81 18:53 1:42 27:17 83 79-88 2265 111 100-116 0/5
0.88 20:13 1:20 21:16 78 76-83 1659 111 106-116 0/6
0.94 21:36 1:24 22:17 80 73-86 1783 111 108-114 0/1
1.00 23:07 1:30 24:02 79 68-84 1898 109 102-114 0/6
1.06 24:31 1:24 22:27 67 62-73 1505 108 104-112 0/7
1.13 26:06 1:35 25:23 72 62-81 1827 106 102-108 0/2
1.19 27:33 1:27 23:05 78 75-83 1801 107 104-112 1/0
1.25 29:16 1:43 27:36 80 71-90 2208 101 92-110 0/1
1.27 32:27 3:11 2:11:47 79 65-94 10411 96 96-96 0/0

Heart

87/130max
  • Show Beats/Mile

Elevation

Asc 21m, Range 37m
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.1% 20:31
See your biggest climbs

Cadence

110 (122 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:03 More
800m 9:52 19:51 More
1km 14:16 22:57 More
Mile 23:06 23:06 More

Predictions

Dist Time Per Mile
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