Fri 18th Nov 2022 at 7:49pm by geordiegirl

Walk > General

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Time
20:12
Miles
1.10
Min/mi
18:22
Stride(cm)
74
Cals
75
Cadence
119
BPM
69
%MHR
40.6
B/mi
1274
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:14(18:14/m) 66/96bpm [1204b/mi] 66cal 54/120rpm
2) 0.1m - 1:57(20:04/m) 96/103bpm [1927b/mi] 9cal 56/60rpm

18:14 1:57

Pin Map

0mi in 0

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:22	75 57-96	1303	106 82-116	4/0
0.13	2:23	1:18	20:51	53 50-58	1105	113 108-122	2/1
0.19	3:33	1:10	18:32	60 52-68	1112	114 106-122	1/0
0.25	4:40	1:07	17:54	71 64-76	1270	114 110-118	3/0
0.31	6:15	1:36	25:29	66 61-70	1681	116 104-122	0/2
0.38	7:21	1:06	17:31	63 55-70	1103	118 114-122	0/3
0.44	8:26	1:04	17:12	61 57-66	1049	117 110-122	0/4
0.50	9:32	1:07	17:50	59 51-66	1052	117 112-122	0/4
0.56	10:40	1:07	17:59	59 55-62	1061	117 110-122	0/4
0.63	11:46	1:06	17:30	62 54-70	1085	119 116-122	0/4
0.69	12:50	1:04	17:10	64 60-70	1099	117 114-120	0/3
0.75	13:58	1:08	18:07	73 67-76	1322	122 106-232	0/4
0.81	15:04	1:06	17:43	76 73-79	1347	169 118-240	0/7
0.88	16:06	1:02	16:33	74 70-77	1225	120 116-122	0/9
0.94	17:12	1:06	17:30	74 71-77	1295	119 116-122	0/4
1.00	18:14	1:02	16:30	83 72-94	1369	118 114-120	1/2
1.06	19:27	1:13	19:24	98 94-103	1901	115 104-120	0/4
1.10	20:12	45	21:41	93 87-100	2017	114 106-118	0/1

Heart

69/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 56m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (240 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:37	17:20	More
1km	10:48	17:22	More
Mile	18:10	18:10	More

Predictions

Dist	Time	Per Mile

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