Fri 18th Nov 2022 at 5:58pm by karl
Walk > General
-
Time
36:37
-
Miles
2.00
-
Min/mi
18:19
-
Stride(cm)
67
-
Cals
184
-
Cadence
131
-
BPM
89
-
%MHR
46.6
-
B/mi
1621
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:16(15:16/m) 99/114bpm [1512b/mi] 109cal 63/70rpm
2) 1m - 21:19(21:19/m) 77/114bpm [1641b/mi] 75cal 50/122rpm
3) 0m - 2(30:43/m) 70/70bpm [2151b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:30 |
85 71-91 |
1827 |
131 128-134 |
0.13 |
2:18 |
57 |
15:12 |
91 86-94 |
1383 |
130 128-132 |
0.19 |
3:28 |
1:11 |
18:50 |
91 86-95 |
1713 |
130 128-130 |
0.25 |
4:20 |
52 |
13:56 |
97 94-102 |
1351 |
132 130-134 |
0.31 |
5:10 |
50 |
13:13 |
101 96-106 |
1335 |
132 130-134 |
0.38 |
6:00 |
50 |
13:17 |
100 92-108 |
1328 |
132 132-134 |
0.44 |
6:50 |
50 |
13:23 |
92 90-95 |
1231 |
133 132-136 |
0.50 |
7:40 |
50 |
13:18 |
93 90-97 |
1238 |
134 132-138 |
0.56 |
8:29 |
49 |
13:06 |
91 86-98 |
1192 |
135 134-136 |
0.63 |
9:30 |
1:01 |
16:15 |
106 102-109 |
1723 |
133 132-134 |
0.69 |
10:22 |
52 |
13:46 |
109 106-112 |
1501 |
133 132-138 |
0.75 |
11:31 |
1:09 |
18:30 |
109 103-113 |
2016 |
134 132-136 |
0.81 |
12:36 |
1:05 |
17:19 |
104 100-106 |
1802 |
133 128-138 |
0.88 |
13:30 |
55 |
14:32 |
103 98-108 |
1498 |
135 134-136 |
0.94 |
14:23 |
53 |
14:04 |
111 109-112 |
1561 |
134 130-140 |
1.00 |
15:16 |
53 |
14:13 |
109 106-112 |
1549 |
132 130-136 |
1.06 |
18:20 |
3:04 +1:25
|
49:01 |
103 88-114 |
5048 |
128 114-132 |
1.13 |
19:40 |
1:20 |
21:19 |
98 94-102 |
2088 |
126 104-136 |
1.19 |
20:59 |
1:19 |
21:05 |
102 96-109 |
2150 |
127 124-130 |
1.25 |
21:57 |
58 |
15:29 |
102 94-110 |
1578 |
134 132-138 |
1.31 |
23:08 |
1:11 |
18:58 |
96 90-101 |
1820 |
127 110-136 |
1.38 |
1:11:02 |
47:54 +48:04
|
12:46:20 |
65 45-99 |
49812 |
124 100-132 |
1.44 |
1:14:41 |
3:39 |
58:25 |
63 61-65 |
3681 |
131 128-134 |
1.50 |
1:15:47 |
1:05 |
17:25 |
68 60-78 |
1185 |
136 132-142 |
1.56 |
1:16:42 |
56 |
14:53 |
76 73-78 |
1131 |
133 130-138 |
1.63 |
1:17:34 |
51 |
13:43 |
78 72-83 |
1070 |
134 132-138 |
1.69 |
1:19:39 |
2:06 |
33:31 |
67 64-73 |
2245 |
130 128-134 |
1.75 |
1:21:17 |
1:38 |
26:06 |
65 63-68 |
1696 |
130 118-134 |
1.81 |
1:22:58 |
1:41 |
26:56 |
67 64-71 |
1805 |
130 126-134 |
1.88 |
1:24:01 |
1:03 |
16:47 |
67 64-71 |
1125 |
129 124-134 |
1.94 |
1:25:07 |
1:06 |
17:31 |
68 62-77 |
1192 |
130 126-132 |
2.00 |
1:26:03 |
56 |
14:55 |
69 66-70 |
1029 |
129 126-132 |
2.00 |
1:26:06 |
3 |
42:02 |
70 70-70 |
2942 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:17 |
13:15 |
More |
800m |
6:50 |
13:44 |
More |
1km |
8:51 |
14:15 |
More |
Mile |
15:02 |
15:02 |
More |
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