Fri 18th Nov 2022 at 1:21pm by Mahipal
Run > Treadmill
-
Time
1:01:57
-
Miles
7.18
-
Min/mi
8:38
-
Pacing
93%
-
WAVA
54.94
-
Stride(cm)
103
-
Cals
776
-
Cadence
180
-
BPM
152
-
%MHR
88.6
-
B/mi
1315
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:43(9:43/m) 146/161bpm [1419b/mi] 122cal 6.17/7.08mph
2) 1m - 8:37(8:37/m) 158/164bpm [1361b/mi] 117cal 6.96/7.12mph
3) 1m - 8:38(8:38/m) 161/171bpm [1389b/mi] 119cal 6.95/7.45mph
4) 1m - 8:28(8:28/m) 153/166bpm [1294b/mi] 107cal 7.09/7.28mph
5) 1m - 8:39(8:39/m) 147/152bpm [1271b/mi] 96cal 6.94/7.33mph
6) 1m - 8:25(8:25/m) 150/156bpm [1263b/mi] 97cal 7.13/7.41mph
7) 1m - 8:09(8:09/m) 155/167bpm [1262b/mi] 101cal 7.37/8.16mph
8) 0.18m - 1:19(7:22/m) 161/164bpm [1187b/mi] 17cal 8.14/8.62mph
9:43 8:37 8:38 8:28 8:39 8:25 8:09 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:32 |
2:32 |
10:10 |
130 92-147 |
1321 |
171 168-180 |
0.50 |
5:02 |
2:30 |
10:00 |
150 144-155 |
1500 |
172 168-176 |
0.75 |
7:27 |
2:24 |
9:38 |
145 141-151 |
1396 |
177 174-180 |
1.00 |
9:42 |
2:15 |
9:01 |
155 150-160 |
1398 |
178 176-180 |
1.25 |
11:51 |
2:09 |
8:35 |
155 150-159 |
1331 |
178 176-180 |
1.50 |
14:00 |
2:09 |
8:36 |
156 152-160 |
1342 |
177 176-178 |
1.75 |
16:09 |
2:09 |
8:35 |
159 158-161 |
1366 |
178 176-180 |
2.00 |
18:19 |
2:10 |
8:41 |
161 157-163 |
1399 |
177 176-178 |
2.25 |
20:27 |
2:08 |
8:33 |
160 156-162 |
1369 |
177 176-180 |
2.50 |
22:37 |
2:10 |
8:39 |
159 156-163 |
1377 |
178 176-184 |
2.75 |
24:46 |
2:09 |
8:36 |
164 161-169 |
1411 |
177 176-180 |
3.00 |
26:57 |
2:11 |
8:42 |
160 156-163 |
1392 |
178 176-184 |
3.25 |
29:05 |
2:08 |
8:31 |
158 148-166 |
1346 |
180 176-184 |
3.50 |
31:12 |
2:07 |
8:28 |
151 146-157 |
1279 |
181 178-186 |
3.75 |
33:19 |
2:07 |
8:29 |
155 146-163 |
1314 |
180 178-184 |
4.00 |
35:24 |
2:06 |
8:22 |
149 140-157 |
1247 |
182 178-186 |
4.25 |
37:34 |
2:09 |
8:36 |
147 145-152 |
1265 |
181 176-186 |
4.50 |
39:42 |
2:08 |
8:33 |
147 144-150 |
1258 |
183 178-188 |
4.75 |
41:56 |
2:14 |
8:55 |
147 144-148 |
1312 |
181 178-186 |
5.00 |
44:03 |
2:08 |
8:31 |
148 145-152 |
1260 |
182 178-188 |
5.25 |
46:10 |
2:06 |
8:25 |
149 148-152 |
1254 |
182 178-186 |
5.50 |
48:15 |
2:05 |
8:21 |
148 139-154 |
1236 |
184 180-188 |
5.75 |
50:22 |
2:07 |
8:28 |
150 147-155 |
1269 |
182 178-186 |
6.00 |
52:28 |
2:07 |
8:27 |
151 149-155 |
1275 |
181 178-186 |
6.25 |
54:32 |
2:04 |
8:16 |
150 147-154 |
1240 |
185 180-190 |
6.50 |
56:36 |
2:04 |
8:16 |
156 149-160 |
1290 |
185 178-188 |
6.75 |
58:39 |
2:02 |
8:10 |
156 150-161 |
1273 |
187 182-192 |
7.00 |
1:00:37 |
1:58 |
7:53 |
157 147-166 |
1237 |
187 182-192 |
7.18 |
1:01:56 |
1:19 |
7:23 |
161 156-164 |
1190 |
194 188-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:26 |
44.07% |
More |
800m |
3:50 |
7:44 |
49.58% |
More |
1km |
4:52 |
7:50 |
51.06% |
More |
Mile |
8:00 |
8:00 |
52.84% |
More |
5k |
25:56 |
8:21 |
55.45% |
More |
5 miles |
42:05 |
8:25 |
55.61% |
More |
10k |
52:33 |
8:27 |
55.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
55.13 |
5km |
25:30 |
8:12 |
56.39 |
5M |
42:13 |
8:27 |
55.43 |
10km |
53:09 |
8:33 |
54.97 |
10M |
1:28:01 |
8:48 |
54.85 |
Half |
1:57:11 |
8:57 |
54.08 |
20M |
3:03:30 |
9:11 |
54.73 |
Mara |
4:04:19 |
9:20 |
54.81 |
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