Fri 18th Nov 2022 at 1:21pm by Mahipal

Run > Treadmill

  • Time
    1:01:57
  • Miles
    7.18
  • Min/mi
    8:38
  • Pacing
    93%
  • WAVA
    54.94
  • Stride(cm)
    103
  • Cals
    776
  • Cadence
    180
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1315
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 146/161bpm [1419b/mi] 122cal 6.17/7.08mph
2) 1m - 8:37(8:37/m) 158/164bpm [1361b/mi] 117cal 6.96/7.12mph
3) 1m - 8:38(8:38/m) 161/171bpm [1389b/mi] 119cal 6.95/7.45mph
4) 1m - 8:28(8:28/m) 153/166bpm [1294b/mi] 107cal 7.09/7.28mph
5) 1m - 8:39(8:39/m) 147/152bpm [1271b/mi] 96cal 6.94/7.33mph
6) 1m - 8:25(8:25/m) 150/156bpm [1263b/mi] 97cal 7.13/7.41mph
7) 1m - 8:09(8:09/m) 155/167bpm [1262b/mi] 101cal 7.37/8.16mph
8) 0.18m - 1:19(7:22/m) 161/164bpm [1187b/mi] 17cal 8.14/8.62mph
9:43 8:37 8:38 8:28 8:39 8:25 8:09 1:19

Pace

3% 10% 83% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:10 130 92-147 1321 171 168-180
0.50 5:02 2:30 10:00 150 144-155 1500 172 168-176
0.75 7:27 2:24 9:38 145 141-151 1396 177 174-180
1.00 9:42 2:15 9:01 155 150-160 1398 178 176-180
1.25 11:51 2:09 8:35 155 150-159 1331 178 176-180
1.50 14:00 2:09 8:36 156 152-160 1342 177 176-178
1.75 16:09 2:09 8:35 159 158-161 1366 178 176-180
2.00 18:19 2:10 8:41 161 157-163 1399 177 176-178
2.25 20:27 2:08 8:33 160 156-162 1369 177 176-180
2.50 22:37 2:10 8:39 159 156-163 1377 178 176-184
2.75 24:46 2:09 8:36 164 161-169 1411 177 176-180
3.00 26:57 2:11 8:42 160 156-163 1392 178 176-184
3.25 29:05 2:08 8:31 158 148-166 1346 180 176-184
3.50 31:12 2:07 8:28 151 146-157 1279 181 178-186
3.75 33:19 2:07 8:29 155 146-163 1314 180 178-184
4.00 35:24 2:06 8:22 149 140-157 1247 182 178-186
4.25 37:34 2:09 8:36 147 145-152 1265 181 176-186
4.50 39:42 2:08 8:33 147 144-150 1258 183 178-188
4.75 41:56 2:14 8:55 147 144-148 1312 181 178-186
5.00 44:03 2:08 8:31 148 145-152 1260 182 178-188
5.25 46:10 2:06 8:25 149 148-152 1254 182 178-186
5.50 48:15 2:05 8:21 148 139-154 1236 184 180-188
5.75 50:22 2:07 8:28 150 147-155 1269 182 178-186
6.00 52:28 2:07 8:27 151 149-155 1275 181 178-186
6.25 54:32 2:04 8:16 150 147-154 1240 185 180-190
6.50 56:36 2:04 8:16 156 149-160 1290 185 178-188
6.75 58:39 2:02 8:10 156 150-161 1273 187 182-192
7.00 1:00:37 1:58 7:53 157 147-166 1237 187 182-192
7.18 1:01:56 1:19 7:23 161 156-164 1190 194 188-200

Heart

152/169max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 44.07% More
800m 3:50 7:44 49.58% More
1km 4:52 7:50 51.06% More
Mile 8:00 8:00 52.84% More
5k 25:56 8:21 55.45% More
5 miles 42:05 8:25 55.61% More
10k 52:33 8:27 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 55.13
5km 25:30 8:12 56.39
5M 42:13 8:27 55.43
10km 53:09 8:33 54.97
10M 1:28:01 8:48 54.85
Half 1:57:11 8:57 54.08
20M 3:03:30 9:11 54.73
Mara 4:04:19 9:20 54.81
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