Fri 18th Nov 2022 at 6:15pm by MAG

Walk > General

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Time
35:18
Miles
1.88
Min/mi
18:47
Stride(cm)
69
Cals
115
Cadence
124
BPM
76
%MHR
42.5
B/mi
1436
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 71/90bpm [1370b/mi] 52cal 57/65rpm
2) 0.88m - 16:00(18:06/m) 82/98bpm [1484b/mi] 63cal 58/85rpm

19:18 16:00

Pin Map

0mi in 0

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:05	62 55-70	1246	118 108-122	4/2
0.13	2:22	1:07	17:52	62 60-65	1108	126 122-130	6/10
0.19	3:30	1:07	17:55	66 61-69	1182	125 122-126	6/5
0.25	4:39	1:09	18:31	64 60-67	1185	125 122-130	4/5
0.31	6:06	1:27	23:07	70 65-76	1618	122 30-128	3/3
0.38	7:13	1:07	17:54	66 61-73	1182	125 122-130	4/4
0.44	8:18	1:06	17:31	68 63-71	1191	125 118-128	3/4
0.50	9:30	1:12	19:05	72 67-76	1374	123 114-130	3/3
0.56	10:37	1:07	17:46	73 68-76	1297	123 118-128	4/5
0.63	11:52	1:15	20:03	73 67-80	1464	122 114-130	5/3
0.69	13:38	1:46	28:20	73 66-81	2068	125 118-130	3/4
0.75	14:52	1:13	19:36	77 71-82	1509	123 118-126	4/3
0.81	15:53	1:01	16:16	77 72-83	1253	124 122-126	3/3
0.88	17:01	1:08	18:11	78 71-88	1419	123 116-126	3/4
0.94	18:15	1:15	19:53	83 73-90	1651	124 120-130	3/3
1.00	19:17	1:02	16:28	80 73-86	1317	125 122-126	5/7
1.06	20:32	1:15	20:02	80 71-90	1603	124 108-130	8/8
1.13	21:37	1:04	17:11	79 75-85	1357	124 118-126	8/6
1.19	22:41	1:04	17:10	85 82-91	1460	126 124-126	11/9
1.25	23:45	1:04	17:04	84 78-87	1434	125 120-128	9/9
1.31	25:26	1:41	26:58	83 76-90	2238	123 96-170	5/3
1.38	26:25	58	15:35	92 83-98	1434	125 124-126	5/4
1.44	27:29	1:05	17:16	90 80-97	1554	124 122-126	8/5
1.50	28:32	1:02	16:39	84 79-94	1398	125 122-126	4/5
1.56	29:37	1:05	17:21	77 72-81	1336	125 120-128	6/6
1.63	30:39	1:02	16:38	74 71-79	1231	125 122-128	5/10
1.69	31:49	1:10	18:37	84 78-90	1564	121 118-126	6/1
1.75	32:51	1:01	16:24	84 80-89	1377	126 122-132	3/9
1.81	33:52	1:01	16:21	82 78-85	1341	123 120-128	3/4
1.88	34:55	1:03	16:56	79 75-82	1337	124 116-126	6/5
1.88	35:17	22	41:57	77 75-79	3230	117 116-120	0/0

Heart

76/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:22	16:51	More
1km	11:04	17:49	More
Mile	17:54	17:54	More

Predictions

Dist	Time	Per Mile

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