Fri 18th Nov 2022 at 4:31pm by SamR
Run > General
-
Time
2:23:08
-
Miles
13.25
-
Min/mi
10:48
-
Pacing
85%
-
WAVA
47.41
-
Stride(cm)
83
-
Cals
1124
-
Cadence
180
-
BPM
160
-
%MHR
81.9
-
B/mi
1724
-
Asc(m)
349
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:08(10:08/m) 141/160bpm [1429b/mi] 80cal 5.92/0mph
2) 1m - 10:34(10:34/m) 157/163bpm [1658b/mi] 93cal 5.68/0mph
3) 1m - 10:52(10:52/m) 160/167bpm [1738b/mi] 95cal 5.52/0mph
4) 1m - 11:57(11:57/m) 162/172bpm [1935b/mi] 103cal 5.02/0mph
5) 1m - 10:03(10:03/m) 163/172bpm [1639b/mi] 86cal 5.97/0mph
6) 1m - 12:57(12:57/m) 162/174bpm [2098b/mi] 105cal 4.63/0mph
7) 1m - 11:17(11:17/m) 166/172bpm [1872b/mi] 96cal 5.32/0mph
8) 1m - 9:33(9:33/m) 158/164bpm [1510b/mi] 64cal 6.28/0mph
9) 1m - 10:08(10:08/m) 160/167bpm [1621b/mi] 71cal 5.92/0mph
10) 1m - 10:06(10:06/m) 160/167bpm [1615b/mi] 69cal 5.94/0mph
11) 1m - 10:07(10:07/m) 163/169bpm [1650b/mi] 77cal 5.93/0mph
12) 1m - 11:51(11:51/m) 164/173bpm [1943b/mi] 86cal 5.06/0mph
13) 1m - 11:09(11:09/m) 165/171bpm [1839b/mi] 83cal 5.38/0mph
14) 0.25m - 2:28(9:48/m) 162/167bpm [1588b/mi] 16cal 6.12/0mph
10:08 10:34 10:52 11:57 10:03 12:57 11:17 9:33 10:08 10:06 10:07 11:51 11:09 2:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:08 |
5:08 |
10:17 |
129 94-150 |
1326 |
173 116-184 |
2/26 |
| 1.00 |
10:09 |
5:00 |
10:00 |
151 145-160 |
1511 |
181 174-184 |
1/44 |
| 1.50 |
15:25 |
5:17 |
10:33 |
154 144-160 |
1625 |
181 172-184 |
10/12 |
| 2.00 |
20:42 |
5:17 |
10:34 |
160 155-162 |
1691 |
180 176-184 |
5/6 |
| 2.50 |
26:09 |
5:27 |
10:53 |
159 152-165 |
1732 |
179 142-186 |
6/12 |
| 3.00 |
31:34 |
5:25 |
10:50 |
162 156-167 |
1755 |
180 174-186 |
9/5 |
| 3.50 |
38:27 |
6:54 |
13:47 |
164 156-171 |
2261 |
163 118-184 |
51/1 |
| 4.00 |
43:31 |
5:03 |
10:07 |
160 150-170 |
1617 |
183 176-190 |
10/32 |
| 4.50 |
48:47 |
5:16 |
10:32 |
167 159-171 |
1759 |
184 178-190 |
22/8 |
| 5.00 |
53:34 |
4:47 |
9:34 |
159 152-164 |
1522 |
186 178-194 |
3/41 |
| 5.50 |
59:40 |
6:06 |
12:12 |
159 151-166 |
1939 |
170 126-188 |
21/5 |
| 6.00 |
1:06:30 |
6:51 |
13:42 |
165 157-172 |
2260 |
164 124-190 |
46/0 |
| 6.50 |
1:12:33 |
6:03 |
12:05 |
167 161-172 |
2018 |
183 128-188 |
31/0 |
| 7.00 |
1:17:47 |
5:14 |
10:29 |
165 161-169 |
1729 |
184 174-190 |
10/9 |
| 7.50 |
1:22:34 |
4:47 |
9:34 |
159 152-163 |
1522 |
187 184-190 |
0/26 |
| 8.00 |
1:27:21 |
4:46 |
9:33 |
158 154-161 |
1509 |
187 182-192 |
1/25 |
| 8.50 |
1:32:10 |
4:49 |
9:38 |
160 153-164 |
1540 |
188 184-192 |
1/18 |
| 9.00 |
1:37:29 |
5:19 |
10:38 |
159 150-166 |
1691 |
177 136-188 |
3/10 |
| 9.50 |
1:42:16 |
4:47 |
9:34 |
159 150-164 |
1521 |
187 178-192 |
2/30 |
| 10.00 |
1:47:34 |
5:19 |
10:37 |
161 153-167 |
1710 |
186 134-190 |
13/12 |
| 10.50 |
1:52:23 |
4:49 |
9:37 |
162 158-166 |
1558 |
189 184-194 |
2/15 |
| 11.00 |
1:57:42 |
5:19 |
10:38 |
164 159-168 |
1743 |
187 182-192 |
5/5 |
| 11.50 |
2:03:23 |
5:41 |
11:22 |
160 153-169 |
1820 |
178 122-188 |
11/9 |
| 12.00 |
2:09:33 |
6:10 |
12:20 |
167 164-173 |
2059 |
176 132-186 |
27/4 |
| 12.50 |
2:15:42 |
6:09 |
12:18 |
165 158-170 |
2030 |
174 132-190 |
30/0 |
| 13.00 |
2:20:41 |
5:00 |
9:59 |
164 159-170 |
1638 |
184 90-196 |
1/26 |
| 13.25 |
2:23:10 |
2:29 +1
|
9:52 |
162 156-167 |
1599 |
189 180-194 |
2/10 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
110 5.0% |
12:46
|
|
62 7.1% |
13:23
|
|
56 3.9% |
12:22
|
|
25 3.4% |
10:37
|
|
10 2.9% |
11:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.0 |
183 |
12.6 |
2:13:06 |
10:32 |
| Walk |
7.0 |
131 |
0.6 |
10:03 |
16:31 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:10 |
8:41 |
40.94% |
More |
| 800m |
4:29 |
9:01 |
43.72% |
More |
| 1km |
5:46 |
9:16 |
44.34% |
More |
| Mile |
9:30 |
9:30 |
45.87% |
More |
| 5k |
30:36 |
9:51 |
49.75% |
More |
| 5 miles |
50:33 |
10:07 |
49.12% |
More |
| 10k |
1:04:54 |
10:27 |
47.88% |
More |
| 10 miles |
1:47:10 |
10:43 |
47.64% |
More |
| Half |
2:21:28 |
10:48 |
47.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:15 |
9:15 |
47.10 |
| 5km |
30:46 |
9:54 |
49.48 |
| 5M |
50:57 |
10:11 |
48.73 |
| 10km |
1:04:09 |
10:19 |
48.44 |
| 10M |
1:46:13 |
10:37 |
48.07 |
| Half |
2:21:25 |
10:48 |
47.08 |
| 20M |
3:41:27 |
11:04 |
47.17 |
| Mara |
4:54:51 |
11:15 |
46.83 |
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