Fri 18th Nov 2022 at 5:40pm by Strutbrother

Run > Intervals

  • Time
    40:02
  • Miles
    3.90
  • Min/mi
    10:16
  • Pacing
    74%
  • WAVA
    49.77
  • Stride(cm)
    98
  • Cals
    482
  • Cadence
    160
  • BPM
    132
  • %MHR
    73.8
  • B/mi
    1356
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:29(8:29/km) 106/118bpm [899b/km] 76cal
2) 0.18km - 1:31(8:18/km) 105/111bpm [871b/km] 13cal
3) 0.58km - 3:00(5:11/km) 136/149bpm [706b/km] 41cal
4) 0.11km - 1:00(9:13/km) 130/149bpm [1199b/km] 11cal
5) 0.64km - 3:00(4:40/km) 150/163bpm [700b/km] 44cal
6) 0.11km - 1:00(8:59/km) 142/163bpm [1275b/km] 12cal
7) 0.63km - 3:00(4:45/km) 153/162bpm [728b/km] 44cal
8) 0.1km - 1:00(10:13/km) 141/162bpm [1441b/km] 12cal
9) 0.65km - 3:00(4:35/km) 156/170bpm [716b/km] 44cal
10) 0.11km - 1:00(9:22/km) 150/170bpm [1404b/km] 14cal
11) 0.64km - 3:00(4:42/km) 159/171bpm [747b/km] 45cal
12) 0.1km - 1:00(10:05/km) 148/170bpm [1493b/km] 13cal
13) 1km - 7:03(7:03/km) 133/142bpm [938b/km] 79cal
14) 0.43km - 2:57(6:51/km) 137/140bpm [938b/km] 34cal
15) 0km - 2(21:45/km) 139/139bpm [3024b/km]
8:29 1:31 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 7:03 2:57 2

Pace

11% 10% 5% 17% 11% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:56 93 78-107 1296 155 100-166 0/1
0.13 1:53 1:01 16:11 109 103-113 1765 145 42-164 1/0
0.19 2:49 56 14:56 105 99-112 1568 161 146-168 1/0
0.25 3:41 52 13:55 105 99-110 1462 158 146-166 1/0
0.31 4:28 47 12:33 108 104-110 1355 160 154-166 0/1
0.38 5:17 49 13:04 104 94-117 1359 162 158-166 0/0
0.44 6:07 50 13:13 115 111-117 1519 167 150-172 1/0
0.50 6:51 44 11:44 106 103-112 1243 158 154-164 1/0
0.56 7:38 47 12:34 106 104-110 1332 160 130-168 0/0
0.63 8:31 53 14:12 107 102-111 1520 148 86-162 1/0
0.69 9:25 54 14:16 104 97-108 1484 156 150-162 3/0
0.75 10:08 44 11:37 108 105-114 1255 161 158-164 2/0
0.81 10:41 33 8:43 122 114-128 1063 164 162-166 2/2
0.88 11:12 31 8:18 133 130-136 1104 169 168-172 0/3
0.94 11:44 32 8:26 139 136-141 1172 173 172-174 0/1
1.00 12:14 31 8:11 144 141-145 1179 175 172-176 2/1
1.06 12:44 30 7:55 147 146-148 1165 178 176-180 0/1
1.13 13:26 42 11:17 142 130-149 1603 144 122-182 0/1
1.19 14:10 43 11:30 122 115-128 1402 143 124-174 1/0
1.25 14:39 29 7:51 133 126-141 1044 179 176-182 1/1
1.31 15:07 28 7:30 148 143-152 1111 184 182-186 1/1
1.38 15:37 30 7:54 155 153-157 1225 182 176-186 1/1
1.44 16:05 28 7:25 158 157-159 1173 183 182-184 1/0
1.50 16:32 27 7:20 160 158-162 1173 181 176-184 1/1
1.56 16:59 27 7:17 162 161-163 1179 182 180-184 2/1
1.63 17:55 56 14:55 141 123-163 2103 126 120-184 2/1
1.69 18:24 29 7:40 136 130-141 1042 171 152-180 0/2
1.75 18:53 29 7:40 144 140-149 1105 181 178-184 0/1
1.81 19:20 28 7:22 155 150-160 1142 184 174-188 1/1
1.88 19:49 29 7:38 159 158-160 1213 173 172-174 0/1
1.94 20:19 30 8:03 159 158-160 1279 177 174-178 0/1
2.00 20:48 29 7:47 161 160-162 1254 181 178-182 2/1
2.06 21:36 48 12:43 151 134-162 1920 134 114-182 1/1
2.13 22:16 40 10:39 129 122-140 1373 141 116-180 1/1
2.19 22:44 28 7:33 144 141-146 1086 180 178-182 1/0
2.25 23:12 28 7:22 152 145-158 1120 183 182-184 0/0
2.31 23:40 28 7:29 161 159-163 1205 184 182-184 1/2
2.38 24:08 28 7:34 165 163-166 1249 178 176-180 2/2
2.44 24:36 28 7:27 167 165-168 1246 185 182-186 2/2
2.50 25:06 30 7:52 169 167-170 1330 176 120-188 1/0
2.56 26:01 55 14:37 147 130-167 2148 130 120-172 0/0
2.63 26:30 29 7:46 146 142-148 1135 178 166-182 1/0
2.69 27:00 30 7:56 152 146-158 1205 169 146-178 1/1
2.75 27:28 28 7:28 161 158-163 1203 178 174-180 2/2
2.81 27:56 28 7:29 165 164-166 1236 181 178-182 0/0
2.88 28:24 29 7:41 167 165-167 1284 180 178-182 2/1
2.94 28:52 28 7:26 169 168-170 1256 182 180-184 0/1
3.00 29:45 53 14:03 155 133-170 2178 120 112-186 0/0
3.06 30:35 50 13:13 126 117-130 1664 142 116-164 0/0
3.13 31:16 42 11:09 129 128-130 1439 161 154-166 2/0
3.19 31:59 43 11:22 128 127-129 1455 161 160-164 0/1
3.25 32:39 39 10:32 130 129-131 1369 165 162-168 1/0
3.31 33:21 43 11:22 133 131-135 1512 160 150-168 3/0
3.38 34:10 48 12:54 136 134-140 1754 155 150-160 2/2
3.44 34:50 41 10:52 138 134-141 1499 158 156-162 2/3
3.50 35:32 41 11:02 132 131-134 1456 159 156-162 0/3
3.56 36:14 42 11:15 136 133-137 1531 159 154-162 0/1
3.63 36:57 43 11:34 136 135-137 1572 156 154-158 1/1
3.69 37:38 41 10:52 136 135-137 1479 159 158-160 1/1
3.75 38:23 45 11:55 138 136-140 1645 159 158-162 1/0
3.81 39:03 41 10:52 136 130-139 1477 162 160-164 0/1
3.88 39:41 37 9:58 138 137-139 1375 164 162-166 1/0
3.90 40:02 21 12:14 138 137-140 1688 158 124-166 0/0

Heart

132/170max
  • Show Beats/Mile

Elevation

Asc 29m, Range 11m, Flat prediction 38:22
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.7% 14:04
See your biggest climbs

Cadence

160 (188 max) Stride Length: 98cm Run: 84.9% Walk: 15.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 48.22% More
800m 4:09 8:22 50.22% More
1km 5:07 8:14 53.14% More
Mile 8:30 8:30 54.29% More
5k 29:20 9:26 53.66% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 48.79
5km 31:28 10:08 50.01
5M 52:06 10:25 49.34
10km 1:05:35 10:33 49.02
10M 1:48:37 10:52 49.01
Half 2:24:37 11:02 48.38
20M 3:46:27 11:19 48.96
Mara 5:01:30 11:30 49.04
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