Fri 18th Nov 2022 at 6:02pm by jabberknit

Walk > General

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Time
4:04
Miles
0.13
Min/mi
31:17
Stride(cm)
45
Cals
37
Cadence
114
BPM
93
%MHR
54.5
B/mi
2917
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 93/116bpm [699b/mi] 37cal 57/60rpm 7.98/0mph
2) 0.04m - 5(1:53/m) 74/74bpm [139b/mi] 57/60rpm 31.97/0mph

7:31 5

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:40	1:40	26:39	100 93-112	2666	113 108-120	3/1
0.13	3:15	1:35	25:20	110 105-116	2787	113 106-118	2/0
0.19	4:25	1:10	18:42	106 103-110	1982	118 118-118	1/1
0.25	4:42	16	4:24	102 100-103	449	-	0/4
0.31	4:54	12	3:20	97 89-99	323	-	4/0
0.38	5:05	11	2:58	78 75-85	231	-	1/0
0.44	5:30	25	6:33	73 71-75	478	-	0/1
0.50	5:41	11	3:01	72 71-72	217	-	0/1
0.56	5:56	14	3:52	71 71-72	274	-	1/1
0.63	6:12	17	4:30	70 68-71	316	-	2/1
0.69	6:23	11	2:49	70 70-70	197	-	0/2
0.75	6:40	17	4:31	70 70-70	316	-	1/1
0.81	7:02	22	5:50	71 70-72	414	-	2/0
0.88	7:12	10	2:42	72 71-72	194	-	0/1
0.94	7:20	8	2:14	72 72-72	161	-	0/1
1.00	7:29	9	2:20	74 72-75	173	-	0/0
1.04	7:34	5	2:15	74 74-74	166	-	0/0

Heart

105/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:43	More
800m	1:45	3:31	More
1km	2:18	3:42	More
Mile	6:40	6:40	More

Predictions

Dist	Time	Per Mile

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