Fri 18th Nov 2022 at 6:02pm by jabberknit
Walk > General
-
Time
4:04
-
Miles
0.13
-
Min/mi
31:17
-
Stride(cm)
45
-
Cals
37
-
Cadence
114
-
BPM
93
-
%MHR
54.5
-
B/mi
2917
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 93/116bpm [699b/mi] 37cal 57/60rpm 7.98/0mph
2) 0.04m - 5(1:53/m) 74/74bpm [139b/mi] 57/60rpm 31.97/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:40 |
1:40 |
26:39 |
100 93-112 |
2666 |
113 108-120 |
3/1 |
0.13 |
3:15 |
1:35 |
25:20 |
110 105-116 |
2787 |
113 106-118 |
2/0 |
0.19 |
4:25 |
1:10 |
18:42 |
106 103-110 |
1982 |
118 118-118 |
1/1 |
0.25 |
4:42 |
16 |
4:24 |
102 100-103 |
449 |
- |
0/4 |
0.31 |
4:54 |
12 |
3:20 |
97 89-99 |
323 |
- |
4/0 |
0.38 |
5:05 |
11 |
2:58 |
78 75-85 |
231 |
- |
1/0 |
0.44 |
5:30 |
25 |
6:33 |
73 71-75 |
478 |
- |
0/1 |
0.50 |
5:41 |
11 |
3:01 |
72 71-72 |
217 |
- |
0/1 |
0.56 |
5:56 |
14 |
3:52 |
71 71-72 |
274 |
- |
1/1 |
0.63 |
6:12 |
17 |
4:30 |
70 68-71 |
316 |
- |
2/1 |
0.69 |
6:23 |
11 |
2:49 |
70 70-70 |
197 |
- |
0/2 |
0.75 |
6:40 |
17 |
4:31 |
70 70-70 |
316 |
- |
1/1 |
0.81 |
7:02 |
22 |
5:50 |
71 70-72 |
414 |
- |
2/0 |
0.88 |
7:12 |
10 |
2:42 |
72 71-72 |
194 |
- |
0/1 |
0.94 |
7:20 |
8 |
2:14 |
72 72-72 |
161 |
- |
0/1 |
1.00 |
7:29 |
9 |
2:20 |
74 72-75 |
173 |
- |
0/0 |
1.04 |
7:34 |
5 |
2:15 |
74 74-74 |
166 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:43 |
More |
800m |
1:45 |
3:31 |
More |
1km |
2:18 |
3:42 |
More |
Mile |
6:40 |
6:40 |
More |
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