Fri 18th Nov 2022 at 4:25pm by The Inspector

Run > Tempo

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Time
37:10
Miles
5.03
Min/mi
7:23
Pacing
94%
WAVA
68.33
Stride(cm)
128
Cals
499
Cadence
170
BPM
147
%MHR
86.1
B/mi
1088
Asc(m)
124
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:07(8:14/m) 138/143bpm [1137b/mi] 53cal 7.28/7.47mph
2) 0.5m - 3:51(7:42/m) 141/145bpm [1085b/mi] 51cal 7.8/8.1mph
3) 0.5m - 3:34(7:07/m) 144/147bpm [1025b/mi] 47cal 8.43/8.68mph
4) 0.5m - 3:39(7:18/m) 148/152bpm [1080b/mi] 50cal 8.22/8.58mph
5) 0.5m - 3:42(7:25/m) 145/149bpm [1074b/mi] 49cal 8.1/8.16mph
6) 0.5m - 3:41(7:22/m) 145/149bpm [1067b/mi] 48cal 8.15/8.41mph
7) 0.5m - 3:43(7:26/m) 146/162bpm [1086b/mi] 49cal 8.07/8.27mph
8) 0.5m - 3:38(7:16/m) 148/153bpm [1075b/mi] 48cal 8.26/8.39mph
9) 0.5m - 3:34(7:07/m) 159/175bpm [1132b/mi] 52cal 8.43/8.79mph
10) 0.5m - 3:26(6:53/m) 156/163bpm [1073b/mi] 49cal 8.72/9.16mph
11) 0.03m - 15(9:00/m) 156/157bpm [1405b/mi] 3cal 6.66/8.66mph

4:07 3:51 3:34 3:39 3:42 3:41 3:43 3:38 3:34 3:26 15

Pin Map

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:26	138 135-142	1164	162 154-168	9/3
0.50	4:07	2:00	8:01	138 135-140	1107	168 166-170	21/0
0.75	6:04	1:57	7:49	140 137-142	1095	169 166-172	6/16
1.00	7:58	1:54	7:35	142 138-145	1076	169 166-172	8/11
1.25	9:45	1:47	7:08	144 140-146	1026	171 168-172	10/7
1.50	11:31	1:47	7:06	145 142-148	1030	171 168-172	13/11
1.75	13:19	1:48	7:11	147 144-150	1056	170 168-172	3/14
2.00	15:10	1:51	7:25	148 145-152	1099	169 166-170	7/5
2.25	17:03	1:52	7:29	145 141-148	1086	169 166-170	11/9
2.50	18:52	1:50	7:19	144 141-148	1054	170 168-172	8/11
2.75	20:44	1:51	7:24	146 144-148	1081	170 168-172	14/9
3.00	22:33	1:49	7:18	144 139-149	1051	170 168-172	9/10
3.25	24:24	1:51	7:22	148 143-162	1091	170 168-170	5/9
3.50	26:16	1:53	7:31	145 143-148	1091	170 168-170	14/6
3.75	28:04	1:48	7:11	147 143-151	1057	170 166-172	6/10
4.00	29:54	1:50	7:19	148 145-152	1082	169 166-172	8/8
4.25	31:39	1:45	6:59	158 149-173	1105	170 166-170	4/9
4.50	33:28	1:49	7:15	163 154-175	1181	170 168-172	10/9
4.75	35:15	1:47	7:08	157 151-162	1119	170 152-174	5/7
5.00	36:55	1:40	6:42	155 152-158	1037	175 168-182	10/6
5.03	37:10	15	9:12	155 155-155	1426	155 154-156	2/0

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 31m, Flat prediction 36:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	8:16
14 4.8%	7:01
11 6.3%	7:30
11 5.9%	7:53
10 7.0%	7:36
See your biggest climbs

Cadence

170 (182 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5	37:10	7:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	52.86%	More
800m	3:24	6:51	60.28%	More
1km	4:13	6:48	63.36%	More
Mile	7:00	7:00	64.89%	More
5k	22:32	7:15	68.66%	More
5 miles	36:53	7:23	68.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	68.64
5km	22:13	7:09	69.64
5M	36:56	7:23	68.38
10km	46:35	7:30	67.78
10M	1:17:26	7:45	67.50
Half	1:43:20	7:53	66.45
20M	2:42:22	8:07	67.02
Mara	3:36:39	8:16	66.97

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