Fri 18th Nov 2022 at 5:38pm by paulcook

Run > Easy

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Time
46:47
Miles
5.46
Min/mi
8:34
Pacing
91%
WAVA
53.02
Stride(cm)
116
Cals
704
Cadence
162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 8:29(0/m)
2) 0m - 8:17(0/m)
3) 0m - 8:38(0/m)
4) 0m - 8:45(0/m)
5) 0m - 8:43(0/m)
6) 0m - 3:54(0/m)

8:29 8:17 8:38 8:45 8:43 3:54

Pace

19%

67%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	164 154-178	61/7
0.50	4:16	2:12	8:47	162 150-178	5/4
0.75	6:23	2:07	8:27	161 150-180	6/3
1.00	8:28	2:06	8:23	162 156-182	6/8
1.25	10:34	2:06	8:23	162 154-176	6/7
1.50	12:42	2:08	8:33	161 124-180	4/3
1.75	14:47	2:05	8:20	164 158-176	10/3
2.00	16:47	2:00	7:59	164 156-178	7/3
2.25	18:59	2:12	8:48	162 150-176	14/3
2.50	21:09	2:09	8:38	162 152-178	4/5
2.75	23:17	2:08	8:31	161 144-178	3/5
3.00	25:23	2:06	8:25	164 156-180	7/7
3.25	27:32	2:09	8:36	160 150-174	3/9
3.50	29:49	2:17	9:10	158 114-176	7/6
3.75	32:05	2:15	9:02	161 152-174	5/7
4.00	34:09	2:04	8:15	162 154-178	4/5
4.25	36:10	2:01	8:06	162 152-180	1/5
4.50	38:38	2:28	9:52	159 136-176	3/3
4.75	40:42	2:05	8:19	161 148-178	3/12
5.00	42:53	2:10	8:40	163 154-178	2/6
5.25	44:56	2:03	8:13	162 154-178	1/4
5.46	46:46	1:50	8:46	163 152-182	6/4

Elevation

Asc 42m, Range 81m, Flat prediction 46:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	162	5.4	46:04	8:29
Walk	1.1	138	0	31	19:48
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	40.47%	More
800m	4:00	8:02	46.00%	More
1km	5:01	8:05	47.81%	More
Mile	8:16	8:16	49.55%	More
5k	26:17	8:28	53.05%	More
5 miles	42:43	8:33	53.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	53.02
5km	25:44	8:17	54.18
5M	42:37	8:31	53.18
10km	53:39	8:38	52.71
10M	1:28:51	8:53	52.56
Half	1:58:18	9:02	51.80
20M	3:05:15	9:16	52.41
Mara	4:06:38	9:25	52.49

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