Fri 18th Nov 2022 at 5:30pm by jlucas

Walk > General

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Time
10:26
Miles
0.65
Min/mi
16:03
Stride(cm)
84
Cals
58
Cadence
120
BPM
74
%MHR
43
B/mi
1181
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 10:26(16:02/m) 73/87bpm [1170b/mi] 58cal 58/65rpm 3.74/4.95mph

10:26

Pin Map

0mi in 0

Pace

10%

33%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	78 72-81	1309	119 116-124	12/0
0.13	2:08	1:05 +5	17:25	79 74-82	1376	115 112-118	4/1
0.19	3:10	1:02	16:33	76 67-83	1258	116 112-124	2/4
0.25	4:13	1:02	16:35	67 64-70	1112	117 114-122	2/7
0.31	16:12	11:59 +12:07	3:11:52	65 59-73	12471	123 118-128	2/1
0.38	18:25	2:13	35:30	79 74-87	2804	122 118-126	17/13
0.44	19:22	57	15:10	78 70-87	1182	124 122-126	3/5
0.50	20:17	55	14:34	71 69-74	1035	128 126-130	6/5
0.56	21:13	56	14:56	71 67-73	1061	124 122-128	0/14
0.63	22:12	59	15:44	73 70-75	1149	122 120-124	7/9
0.65	22:39	27	17:39	74 71-76	1306	120 118-124	2/0

Heart

74/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (130 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	19:47	39:48	More
1km	22:02	35:28	More

Predictions

Dist	Time	Per Mile

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