Fri 18th Nov 2022 at 5:14pm by yeltzdan

Run > General

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Time
56:42
Miles
7.31
Min/mi
7:45
Pacing
95%
WAVA
62.75
Stride(cm)
122
Cals
679
Cadence
170
BPM
133
%MHR
71.2
B/mi
1032
Asc(m)
114
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 124/135bpm [1034b/mi] 96cal 7.2/7.58mph
2) 1m - 8:03(8:03/m) 127/140bpm [1022b/mi] 92cal 7.46/7.74mph
3) 1m - 7:45(7:45/m) 132/141bpm [1022b/mi] 92cal 7.75/8.1mph
4) 1m - 7:38(7:38/m) 133/152bpm [1014b/mi] 92cal 7.87/8.2mph
5) 1m - 7:34(7:34/m) 135/156bpm [1020b/mi] 86cal 7.94/8.16mph
6) 1m - 7:33(7:33/m) 138/153bpm [1042b/mi] 91cal 7.95/8.22mph
7) 1m - 7:32(7:32/m) 146/161bpm [1100b/mi] 101cal 7.97/8.22mph
8) 0.31m - 2:18(7:30/m) 143/152bpm [1072b/mi] 29cal 8.01/8.2mph

8:20 8:03 7:45 7:38 7:34 7:33 7:32 2:18

Pace

82%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:42	109 61-133	947	168 142-174	6/4
0.50	4:11	2:01	8:04	122 120-128	985	172 168-178	7/4
0.75	6:15	2:04	8:15	125 117-135	1031	172 168-178	7/3
1.00	8:20	2:05	8:21	129 125-135	1077	167 142-176	6/1
1.25	10:21	2:01	8:03	134 126-140	1078	172 168-176	10/1
1.50	12:22	2:01	8:04	131 120-138	1057	169 166-174	4/3
1.75	14:23	2:01	8:03	119 114-125	958	169 166-176	2/5
2.00	16:22	1:59	7:58	123 111-130	980	167 162-170	2/7
2.25	18:19	1:56	7:45	130 113-138	1007	170 168-174	6/2
2.50	20:16	1:57	7:50	131 124-140	1025	171 166-176	6/3
2.75	22:11	1:55	7:40	133 123-141	1020	169 166-172	4/4
3.00	24:08	1:57	7:47	132 124-139	1027	168 166-172	5/5
3.25	26:00	1:52	7:28	126 122-130	940	169 166-178	0/11
3.50	27:53	1:53	7:33	124 120-128	937	167 164-170	0/12
3.75	29:50	1:58	7:50	140 123-151	1097	172 166-188	10/5
4.00	31:45	1:55	7:39	144 138-148	1101	172 170-188	10/0
4.25	33:40	1:55	7:38	140 130-148	1070	171 168-174	3/3
4.50	35:32	1:53	7:31	132 125-140	991	169 166-174	0/17
4.75	37:26	1:54	7:35	134 118-155	1016	171 164-178	12/8
5.00	39:18	1:52	7:27	131 120-153	975	167 164-172	0/17
5.25	41:09	1:52	7:27	130 127-134	968	171 166-176	1/9
5.50	43:05	1:56	7:43	133 126-139	1027	171 166-176	3/6
5.75	44:56	1:51	7:24	143 129-153	1059	172 166-178	9/3
6.00	46:51	1:54	7:37	145 137-150	1105	172 168-176	9/1
6.25	48:44	1:53	7:33	144 136-151	1088	170 166-182	2/8
6.50	50:35	1:51	7:25	145 134-157	1076	172 164-178	10/11
6.75	52:28	1:53	7:32	141 134-149	1063	171 166-176	7/5
7.00	54:23	1:54	7:37	153 144-160	1165	172 166-180	13/4
7.25	56:16	1:53	7:32	143 136-151	1077	172 166-192	5/10
7.31	56:41	25	7:25	140 139-141	1039	173 170-176	0/1

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 55m, Flat prediction 56:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	8:13
21 2.7%	7:39
12 3.9%	7:36
11 4.9%	7:39
11 2.0%	7:37
10 6.9%	7:58
See your biggest climbs

Cadence

170 (192 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	7.3	56:34	7:45
Walk	0.2	144	0	7	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.72%	More
800m	3:41	7:24	53.10%	More
1km	4:37	7:26	55.11%	More
Mile	7:29	7:29	57.85%	More
5k	23:23	7:32	62.99%	More
5 miles	37:55	7:35	63.27%	More
10k	47:35	7:39	62.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.86
5km	22:54	7:22	64.31
5M	37:55	7:35	63.27
10km	47:44	7:41	62.77
10M	1:19:02	7:54	62.68
Half	1:45:14	8:02	61.81
20M	2:44:47	8:14	62.55
Mara	3:39:24	8:22	62.64

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