Fri 18th Nov 2022 at 5:49pm by PenW

Walk > General

  • Time
    21:41
  • Miles
    0.97
  • Min/mi
    22:21
  • Stride(cm)
    65
  • Cals
    119
  • Cadence
    112
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    2539
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 21:41(22:25/m) 114/139bpm [2555b/mi] 119cal 41/95rpm
21:41

Pace

26% 4% 6% 13% 39% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 105 96-111 1726 134 114-186 1/1
0.13 2:06 1:05 17:12 94 88-102 1617 117 110-124 0/2
0.19 3:59 1:53 30:03 98 93-108 2945 125 114-134 0/2
0.25 5:10 1:12 19:06 119 111-126 2273 117 106-126 2/0
0.31 7:45 2:34 41:08 116 111-122 4771 101 86-108 0/1
0.38 9:33 1:48 28:49 115 108-123 3314 100 94-104 0/1
0.44 11:08 1:35 25:18 110 105-115 2783 103 98-106 0/2
0.50 12:32 1:24 22:23 114 109-117 2551 109 98-118 0/1
0.56 13:38 1:06 17:40 126 113-139 2226 114 108-118 1/2
0.63 14:55 1:18 20:40 128 121-133 2646 113 110-116 0/2
0.69 16:04 1:09 18:20 120 116-125 2200 110 106-114 1/1
0.75 17:22 1:17 20:40 119 114-125 2459 108 104-110 2/0
0.81 18:34 1:12 19:12 119 113-124 2284 111 106-116 2/0
0.88 19:42 1:09 18:17 114 109-119 2085 110 106-112 1/1
0.94 20:54 1:12 19:06 114 109-120 2178 107 102-110 1/0
0.97 21:41 47 26:31 114 111-116 3023 97 90-106 0/0

Heart

114/139max
  • Show Beats/Mile

Elevation

Asc 31m, Range 11m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (186 max) Stride Length: 65cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:42 18:56 More
800m 9:30 19:06 More
1km 12:47 20:34 More

Predictions

Dist Time Per Mile
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