Fri 18th Nov 2022 at 5:49pm by PenW
Walk > General
-
Time
21:41
-
Miles
0.97
-
Min/mi
22:21
-
Stride(cm)
65
-
Cals
119
-
Cadence
112
-
BPM
114
-
%MHR
66.4
-
B/mi
2539
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 21:41(22:25/m) 114/139bpm [2555b/mi] 119cal 41/95rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:02 |
1:02 |
16:26 |
105 96-111 |
1726 |
134 114-186 |
1/1 |
0.13 |
2:06 |
1:05 |
17:12 |
94 88-102 |
1617 |
117 110-124 |
0/2 |
0.19 |
3:59 |
1:53 |
30:03 |
98 93-108 |
2945 |
125 114-134 |
0/2 |
0.25 |
5:10 |
1:12 |
19:06 |
119 111-126 |
2273 |
117 106-126 |
2/0 |
0.31 |
7:45 |
2:34 |
41:08 |
116 111-122 |
4771 |
101 86-108 |
0/1 |
0.38 |
9:33 |
1:48 |
28:49 |
115 108-123 |
3314 |
100 94-104 |
0/1 |
0.44 |
11:08 |
1:35 |
25:18 |
110 105-115 |
2783 |
103 98-106 |
0/2 |
0.50 |
12:32 |
1:24 |
22:23 |
114 109-117 |
2551 |
109 98-118 |
0/1 |
0.56 |
13:38 |
1:06 |
17:40 |
126 113-139 |
2226 |
114 108-118 |
1/2 |
0.63 |
14:55 |
1:18 |
20:40 |
128 121-133 |
2646 |
113 110-116 |
0/2 |
0.69 |
16:04 |
1:09 |
18:20 |
120 116-125 |
2200 |
110 106-114 |
1/1 |
0.75 |
17:22 |
1:17 |
20:40 |
119 114-125 |
2459 |
108 104-110 |
2/0 |
0.81 |
18:34 |
1:12 |
19:12 |
119 113-124 |
2284 |
111 106-116 |
2/0 |
0.88 |
19:42 |
1:09 |
18:17 |
114 109-119 |
2085 |
110 106-112 |
1/1 |
0.94 |
20:54 |
1:12 |
19:06 |
114 109-120 |
2178 |
107 102-110 |
1/0 |
0.97 |
21:41 |
47 |
26:31 |
114 111-116 |
3023 |
97 90-106 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:42 |
18:56 |
More |
800m |
9:30 |
19:06 |
More |
1km |
12:47 |
20:34 |
More |
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