Thu 17th Nov 2022 at 12:40pm by crooxi2

Run > General

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Time
43:35
Miles
2.14
Min/mi
20:22
Pacing
10%
WAVA
31.58
Stride(cm)
65
Cals
138
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:13(19:40/m) 41cal 3.05/0mph
2) 0.62m - 12:34(20:13/m) 39cal 2.97/0mph
3) 0.62m - 12:29(20:06/m) 40cal 2.99/0mph
4) 0.28m - 6:20(22:54/m) 18cal 2.62/0mph

12:13 12:34 12:29 6:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:39	1:39	26:31	121 108-122
0.13	3:03	1:24	22:21	114 108-122
0.19	4:13	1:10	18:35	122 122-124
0.25	5:22	1:09	18:27	122 122-122
0.31	6:30	1:08	18:02	121 116-122
0.38	7:35	1:05	17:22	122 122-122
0.44	8:40	1:05	17:16	122 122-122
0.50	9:58	1:19	20:59	121 112-132
0.56	11:12	1:14	19:39	118 112-122
0.63	12:16	1:04	17:05	122 116-122
0.69	13:26	1:10	18:36	122 122-122
0.75	14:34	1:08	18:13	122 122-122
0.81	15:47	1:13	19:29	122 122-122
0.88	17:16	1:29	23:50	122 122-126
0.94	19:02	1:46	28:14	122 122-122
1.00	20:17	1:15	20:00	121 112-122
1.06	21:29	1:11	19:01	122 116-122
1.13	22:39	1:10	18:41	119 108-126
1.19	23:45	1:06	17:43	121 114-122
1.25	24:56	1:11	18:48	120 114-122
1.31	34:08	9:12	2:27:14	121 110-124
1.38	35:32	1:24	22:28	120 116-124
1.44	36:43	1:11	18:56	120 110-122
1.50	37:56	1:13	19:28	122 118-122
1.56	39:11	1:15	20:03	123 120-128
1.63	40:27	1:16	20:16	121 116-122
1.69	41:40	1:13	19:32	121 116-128
1.75	42:47	1:06	17:42	123 122-128
1.81	43:55	1:08	18:15	122 116-124
1.88	45:06	1:10	18:48	120 112-122
1.94	46:17	1:11	18:55	120 112-122
2.00	47:33	1:17	20:29	121 112-122
2.06	49:06	1:33	24:46	116 106-122
2.13	50:46	1:39	26:29	122 122-122
2.14	51:12	26	30:04	122 122-122

Cadence

121 (132 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	120	2.1	49:34	23:10
Walk	0.0	0	0	0	NAN:00:00
Still	3.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:42	26.44%	More
800m	9:08	18:22	31.22%	More
1km	11:25	18:22	31.93%	More
Mile	19:31	19:31	30.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:27	19:27	30.16
5km	1:04:42	20:49	31.68
5M	1:47:09	21:26	31.41
10km	2:14:54	21:43	31.32
10M	3:43:24	22:20	31.39
Half	4:57:26	22:42	30.91
20M	7:45:46	23:17	31.36
Mara	10:20:08	23:40	31.39

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