Tue 15th Nov 2022 at 1:27pm by crooxi2

Run > General

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Time
1:03:13
Miles
2.89
Min/mi
21:52
Pacing
0%
WAVA
29.96
Stride(cm)
62
Cals
189
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:12(21:14/m) 41cal 2.83/0mph
2) 0.62m - 13:14(21:18/m) 40cal 2.82/0mph
3) 0.62m - 14:18(23:00/m) 41cal 2.61/0mph
4) 0.62m - 13:33(21:48/m) 38cal 2.75/0mph
5) 0.4m - 8:57(22:19/m) 29cal 2.69/0mph

13:12 13:14 14:18 13:33 8:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:58	2:58	23:42	118 80-130
0.25	6:01	3:03	24:26	113 80-122
0.38	8:32	2:31	20:08	113 106-124
0.50	11:00	2:28	19:41	118 108-128
0.63	13:19	2:19	18:34	121 114-122
0.75	15:57	2:38	21:01	118 104-124
0.88	18:32	2:35	20:42	118 104-182
1.00	21:44	3:13	25:41	117 88-128
1.13	24:16	2:31	20:10	122 112-122
1.25	26:39	2:23	19:03	120 96-124
1.38	29:26	2:48	22:22	118 110-122
1.50	32:33	3:07	24:53	119 110-124
1.63	36:06	3:33	28:24	118 104-122
1.75	38:54	2:48	22:25	120 110-130
1.88	41:36	2:42	21:35	122 106-128
2.00	44:22	2:46	22:11	119 104-124
2.13	47:18	2:56	23:27	120 106-130
2.25	49:54	2:36	20:50	122 116-128
2.38	52:18	2:24	19:09	119 106-122
2.50	55:10	2:52	22:56	120 110-122
2.63	1:27:23	32:13	4:17:41	122 116-124
2.75	1:29:49	2:26	19:29	122 114-122
2.88	1:32:59	3:10	25:18	121 110-122
2.88	1:33:15	16	44:34	122 122-122

Cadence

119 (182 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	182	0	5	20:11
Walk	60.7	118	2.9	56:37	19:41
Still	39.2	-	-	36:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:37	18:34	25.18%	More
800m	9:47	19:41	29.14%	More
1km	12:24	19:57	29.38%	More
Mile	20:33	20:33	28.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:31	20:31	28.59
5km	1:08:15	21:58	30.03
5M	1:53:02	22:36	29.77
10km	2:22:19	22:54	29.69
10M	3:55:39	23:34	29.76
Half	5:13:45	23:57	29.31
20M	8:11:20	24:34	29.73
Mara	10:54:09	24:58	29.76

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