Fri 18th Nov 2022 at 4:42pm by AndersSchm

Run > Treadmill

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Time
1:02:34
Miles
7.05
Min/mi
8:52
Pacing
91%
WAVA
50.41
Stride(cm)
99
Cals
682
Cadence
182
BPM
147
%MHR
74.7
B/mi
1307
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 145/155bpm [1491b/mi] 58cal 5.83/6.62mph
2) 1m - 8:49(8:49/m) 140/150bpm [1233b/mi] 96cal 6.81/7.12mph
3) 1m - 8:39(8:39/m) 146/153bpm [1264b/mi] 110cal 6.93/7.2mph
4) 1m - 8:33(8:33/m) 149/156bpm [1274b/mi] 108cal 7.02/7.22mph
5) 1m - 8:37(8:37/m) 149/154bpm [1283b/mi] 106cal 6.97/7.22mph
6) 1m - 8:37(8:37/m) 151/156bpm [1302b/mi] 102cal 6.96/7.22mph
7) 1m - 8:36(8:36/m) 152/159bpm [1307b/mi] 98cal 6.97/7.18mph
8) 0.05m - 25(8:39/m) 148/149bpm [1281b/mi] 4cal 6.93/7.12mph

10:17 8:49 8:39 8:33 8:37 8:37 8:36 25

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:12	132 71-148	1610	164 94-180
0.50	5:34	2:31	10:06	151 147-155	1524	177 174-182
0.75	7:58	2:24	9:36	151 149-153	1451	180 176-184
1.00	10:17	2:18	9:13	149 146-153	1373	182 178-184
1.25	12:32	2:16	9:02	142 132-150	1283	181 176-186
1.50	14:44	2:12	8:46	138 132-143	1210	179 176-184
1.75	16:54	2:10	8:41	137 133-141	1189	181 178-186
2.00	19:05	2:11	8:45	142 139-145	1244	184 182-186
2.25	21:16	2:11	8:44	146 141-150	1276	185 180-188
2.50	23:27	2:11	8:44	142 129-148	1239	182 178-186
2.75	25:36	2:09	8:35	145 142-152	1245	182 178-186
3.00	27:45	2:08	8:34	150 147-153	1285	185 184-188
3.25	29:53	2:08	8:34	151 148-153	1293	187 184-188
3.50	32:02	2:09	8:34	151 148-156	1294	186 182-192
3.75	34:10	2:08	8:32	147 140-152	1255	185 180-188
4.00	36:18	2:08	8:33	148 143-153	1265	184 182-188
4.25	38:26	2:08	8:32	147 143-151	1253	184 182-188
4.50	40:35	2:09	8:37	149 145-151	1285	186 182-188
4.75	42:45	2:10	8:39	151 141-154	1305	187 186-190
5.00	44:54	2:10	8:39	152 149-153	1314	187 184-190
5.25	47:04	2:10	8:38	152 147-156	1313	185 182-188
5.50	49:14	2:10	8:39	148 147-150	1280	182 180-186
5.75	51:22	2:09	8:36	150 146-154	1289	184 180-188
6.00	53:32	2:09	8:37	152 150-155	1309	186 182-190
6.25	55:41	2:09	8:37	154 152-159	1327	187 184-190
6.50	57:50	2:09	8:36	153 140-159	1317	185 180-190
6.75	59:59	2:09	8:38	150 147-154	1294	182 180-186
7.00	1:02:08	2:08	8:33	149 147-152	1275	180 178-182
7.05	1:02:33	25	8:45	148 147-149	1294	178 150-180

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	183	7	1:01:53	8:50
Walk	1.1	124	0	40	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	36.66%	More
800m	4:14	8:32	42.20%	More
1km	5:18	8:32	44.09%	More
Mile	8:32	8:32	46.95%	More
5k	26:41	8:35	51.10%	More
5 miles	43:02	8:36	51.44%	More
10k	53:48	8:40	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:15	8:27	51.93
5M	43:28	8:42	50.93
10km	54:44	8:49	50.45
10M	1:30:38	9:04	50.28
Half	2:00:40	9:13	49.55
20M	3:08:57	9:27	50.14
Mara	4:11:34	9:36	50.21

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