Fri 18th Nov 2022 at 3:32pm by GFoster

Run > General

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Time
40:30
Miles
6.00
Min/mi
6:45
Pacing
85%
Stride(cm)
134
Cals
643
Cadence
177
BPM
151
%MHR
79.7
B/mi
1022
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 7:43(7:57/m) 140/152bpm [1114b/mi] 116cal 7.54/8.37mph
2) 0.25m - 1:25(5:38/m) 145/150bpm [816b/mi] 22cal 10.66/10.98mph
3) 0.13m - 54(7:08/m) 146/150bpm [1040b/mi] 14cal 8.42/10.69mph
4) 0.25m - 1:23(5:36/m) 161/170bpm [900b/mi] 24cal 10.73/11.15mph
5) 0.13m - 55(7:10/m) 161/163bpm [1153b/mi] 15cal 8.38/10.79mph
6) 0.25m - 1:24(5:37/m) 151/162bpm [848b/mi] 22cal 10.69/10.94mph
7) 0.13m - 54(7:13/m) 152/158bpm [1097b/mi] 14cal 8.31/10.75mph
8) 0.25m - 1:24(5:39/m) 158/165bpm [894b/mi] 23cal 10.61/10.85mph
9) 0.13m - 54(7:03/m) 146/152bpm [1030b/mi] 14cal 8.5/10.75mph
10) 0.25m - 1:25(5:43/m) 145/155bpm [828b/mi] 21cal 10.5/10.75mph
11) 0.12m - 53(7:07/m) 148/152bpm [1053b/mi] 13cal 8.43/10.6mph
12) 0.25m - 1:24(5:32/m) 149/154bpm [825b/mi] 22cal 10.84/11.1mph
13) 0.13m - 54(7:10/m) 148/151bpm [1061b/mi] 14cal 8.37/10.92mph
14) 0.25m - 1:24(5:33/m) 147/155bpm [816b/mi] 21cal 10.81/10.94mph
15) 0.12m - 54(7:13/m) 146/151bpm [1054b/mi] 13cal 8.31/10.81mph
16) 0.25m - 1:25(5:41/m) 152/155bpm [864b/mi] 22cal 10.55/11.08mph
17) 0.13m - 55(7:17/m) 155/158bpm [1129b/mi] 15cal 8.24/10.79mph
18) 0.25m - 1:26(5:45/m) 158/161bpm [907b/mi] 23cal 10.45/10.77mph
19) 0.13m - 55(7:09/m) 160/163bpm [1143b/mi] 15cal 8.4/10.58mph
20) 0.25m - 1:26(5:41/m) 161/164bpm [916b/mi] 24cal 10.55/10.85mph
21) 0.12m - 54(7:18/m) 157/161bpm [1146b/mi] 14cal 8.22/10.73mph
22) 1m - 7:38(7:38/m) 157/164bpm [1197b/mi] 128cal 7.87/8.54mph
23) 0.28m - 2:03(7:25/m) 160/165bpm [1188b/mi] 34cal 8.08/8.45mph

7:43 1:25 54 1:23 55 1:24 54 1:24 54 1:25 53 1:24 54 1:24 54 1:25 55 1:26 55 1:26 54 7:38 2:03

Pace

20%

36%

13%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:09	133 92-151	1083	163 156-168	9/4
0.50	3:59	1:57	7:49	142 139-148	1110	165 162-168	1/7
0.75	6:04	2:04 +4	8:18	143 136-147	1186	163 150-170	2/9
1.00	7:56	1:53	7:31	141 134-146	1059	167 160-186	4/4
1.25	9:24	1:27	5:49	146 142-150	848	184 170-188	7/9
1.50	10:57	1:33	6:12	158 144-169	979	182 170-188	5/4
1.75	12:32	1:36	6:23	160 155-164	1022	182 168-192	3/4
2.00	13:59	1:27	5:48	151 145-161	876	187 170-190	8/7
2.25	15:33	1:34	6:15	158 145-165	989	183 172-190	6/6
2.50	17:09	1:36	6:24	149 137-156	953	182 172-190	4/6
2.75	18:37	1:28	5:52	145 138-155	851	187 172-190	8/6
3.00	20:09	1:32	6:07	150 143-154	917	184 172-190	4/5
3.25	21:44	1:35	6:20	147 141-151	930	181 170-188	7/8
3.50	23:11	1:27	5:49	146 139-155	850	186 170-190	5/4
3.75	24:44	1:33	6:13	151 142-155	938	180 170-186	8/9
4.00	26:22	1:38	6:31	154 151-159	1004	180 170-188	9/8
4.25	27:50	1:28	5:53	158 154-163	929	186 168-190	8/8
4.50	29:25	1:35	6:21	161 158-164	1022	180 172-186	8/8
4.75	31:03	1:38	6:32	158 153-162	1032	181 172-190	6/8
5.00	32:55	1:51	7:24	156 153-159	1156	171 170-172	9/7
5.25	34:54	1:59	7:57	158 152-161	1255	170 162-174	10/4
5.50	36:48	1:54	7:36	159 157-161	1209	170 168-172	5/2
5.75	38:41	1:53	7:32	158 154-164	1190	169 164-172	7/6
6.00	40:34	1:54	7:34	160 147-164	1211	166 160-172	4/9

Heart

151/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 40:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	40:35	6:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:32	0.00%	More
800m	2:57	5:57	0.00%	More
1km	3:39	5:53	0.00%	More
Mile	5:59	5:59	0.00%	More
5k	19:01	6:07	0.00%	More
5 miles	32:31	6:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:04	6:04
5km	20:10	6:29
5M	33:23	6:41
10km	42:02	6:46
10M	1:09:36	6:58
Half	1:32:40	7:04
20M	2:25:07	7:15
Mara	3:13:12	7:22

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