Fri 18th Nov 2022 at 4:25pm by kstuart

Walk > General

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Time
27:45
Miles
1.60
Min/mi
17:21
Stride(cm)
74
Cals
186
Cadence
125
BPM
89
%MHR
49.7
B/mi
1551
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 89/99bpm [1522b/mi] 113cal 60/68rpm
2) 0.6m - 10:38(17:52/m) 90/97bpm [1609b/mi] 73cal 54/65rpm

17:06 10:38

Pin Map

0mi in 0

Pace

18%

51%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:43	91 84-98	1612	126 120-128	11/0
0.13	2:09	1:03	16:41	85 80-88	1418	127 124-130	3/4
0.19	3:33	1:24	22:31	84 81-87	1891	129 126-132	1/4
0.25	4:33	1:00	15:54	91 86-96	1447	129 126-134	11/2
0.31	5:35	1:02	16:28	89 86-92	1466	128 126-132	4/3
0.38	6:36	1:01	16:19	86 80-92	1403	129 126-132	7/10
0.44	7:35	59	15:52	87 85-90	1380	128 124-132	8/3
0.50	8:37	1:01	16:20	93 89-99	1519	128 126-130	3/1
0.56	9:40	1:03	16:49	94 91-99	1580	126 122-130	3/5
0.63	10:43	1:04	16:58	92 87-99	1561	126 124-126	2/3
0.69	11:46	1:02	16:36	86 83-89	1427	127 126-130	3/6
0.75	12:46	1:00	16:08	91 87-96	1467	126 122-130	5/2
0.81	13:49	1:03	16:46	89 86-92	1492	126 116-132	6/2
0.88	14:55	1:06	17:30	88 85-91	1540	126 122-130	1/6
0.94	16:00	1:06	17:32	87 83-90	1525	126 124-130	4/4
1.00	17:07	1:07	17:48	90 87-92	1602	126 124-130	5/6
1.06	18:12	1:05	17:19	91 88-94	1575	122 116-126	6/3
1.13	19:21	1:09	18:28	92 90-94	1698	125 120-130	7/1
1.19	20:24	1:03	16:51	91 87-97	1533	125 124-126	4/0
1.25	21:35	1:11	18:49	93 90-96	1750	123 122-126	3/4
1.31	22:40	1:05	17:26	90 89-93	1569	124 120-128	5/2
1.38	23:48	1:07	18:00	89 86-96	1601	123 120-124	2/1
1.44	24:54	1:07	17:47	89 85-92	1583	121 120-124	5/1
1.50	25:58	1:04	17:01	90 85-95	1531	122 114-128	2/6
1.56	27:08	1:09	18:30	89 85-93	1646	121 116-124	14/0
1.59	27:45	37	19:35	87 85-88	1703	117 114-120	0/3

Heart

89/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.6%	19:09
13 10.5%	16:50
12 7.2%	17:42
11 9.1%	15:53
11 6.9%	16:33
11 6.8%	16:26
See your biggest climbs

Cadence

125 (134 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:09	16:24	More
1km	10:12	16:25	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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