Fri 18th Nov 2022 at 1:18pm by Dave W

Bike > Road Biking

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Time
1:59:24
Miles
27.14
Mph
13.6
FBI
64.71
Cals
1620
Asc(m)
421
Hillscore
26
Surface
Road

Notes & Comments

Kettlewell and Littondale. Just trying to dodge the rain, which I did. Not too bad a day for it, and pretty glad that I managed to get out. Was quite windy, and the clouds were very threatening. But good.

Split Summary
===
1) 5m - 22:54(4:35/m) 303cal 13.1/26.09mph
2) 5m - 23:12(4:38/m) 318cal 12.93/31.79mph
3) 5m - 22:15(4:27/m) 287cal 13.48/26.36mph
4) 5m - 19:52(3:58/m) 297cal 15.1/29.22mph
5) 5m - 21:00(4:12/m) 272cal 14.29/22.71mph
6) 2.14m - 10:11(4:46/m) 143cal 12.59/24.82mph

22:54 23:12 22:15 19:52 21:00 10:11

Pace

11%

12%

24%

20%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:45	4:45 +6	12.63	27/23
2.00	8:51	4:06	14.64	16/25
3.00	13:24	4:33	13.19	20/14
4.00	17:46	4:22	13.73	17/14
5.00	22:58	5:13	11.52	32/16
6.00	27:40	4:42	12.79	15/15
7.00	32:07	4:27	13.46	31/12
8.00	35:57	3:50	15.65	18/41
9.00	41:59	6:01	9.96	35/17
10.00	46:11	4:12	14.27	17/42
11.00	51:24	5:13	11.48	16/3
12.00	56:15	4:51	12.37	25/18
13.00	59:56	3:41	16.30	21/17
14.00	1:03:52	3:56	15.27	18/21
15.00	1:08:26	4:34	13.15	10/32
16.00	1:13:35	5:10	11.63	21/5
17.00	1:17:33	3:58	15.13	22/16
18.00	1:22:03	4:29	13.37	13/21
19.00	1:25:27	3:25	17.60	21/18
20.00	1:28:18	2:51	21.06	10/51
21.00	1:32:41	4:23	13.69	18/12
22.00	1:37:08	4:27	13.48	17/9
23.00	1:41:26	4:18	13.96	13/13
24.00	1:45:33	4:07	14.58	14/20
25.00	1:49:18	3:45	15.98	9/27
26.00	1:54:08	4:50	12.42	33/26
27.00	1:58:48	4:39	12.88	21/21
27.14	1:59:30	42	11.69	6/3

Elevation

Asc 421m, Range 71m

Elevation Graph

Biggest Climbs (m)	Mph
41 5.2%	6.9
30 3.0%	9.6
29 4.0%	9.2
26 3.5%	9.4
19 2.1%	10.6
18 2.0%	10.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:12	2:26	More
1km	1:34	2:31	More
Mile	2:43	2:43	More
5k	10:53	3:30	More
5 miles	18:46	3:45	More
10k	24:08	3:53	More
10 miles	39:58	4:00	More
Half	53:17	4:04	More
20 miles	1:25:17	4:16	More
Mara	1:54:36	4:22	More

Predictions

Dist	Time	Per Mile
10 miles	41:26	4:09
20km	52:10	4:12
15 miles	1:03:41	4:15
20 miles	1:26:23	4:19
40km	1:48:46	4:23
25 miles	1:49:27	4:23
42km	1:54:33	4:23
50 miles	3:48:11	4:34
56 miles	4:17:19	4:36
100 miles	7:55:45	4:45
112 miles	8:56:28	4:47

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