Fri 18th Nov 2022 at 4:09pm by snogard

Bike > Commuting

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Time
19:07
Miles
2.35
Mph
7.4
Cals
125
BPM
103
%MHR
54.2
B/mi
834
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 2.35m - 19:07(8:07/m) 103/128bpm [836b/mi] 125cal

19:07

	northernslowcoach Home time
	Corrah
	ferret
	Chell 😀

Pace

31%

16%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:33	1:33	4.82	81 76-90	1008	0/1
0.25	3:19	1:46	4.26	96 88-104	1353	0/2
0.38	3:58	39	11.57	103 97-106	534	0/2
0.50	5:09	1:11	6.33	110 106-114	1043	4/0
0.63	6:42	1:33	4.85	101 96-105	1251	1/0
0.75	7:21	39	11.58	105 101-109	544	1/1
0.88	7:44	23	19.39	102 94-108	316	1/0
1.00	8:12	28	16.20	92 90-95	341	0/9
1.13	8:54	42	10.60	111 99-122	628	4/0
1.25	11:26	2:32	2.96	92 71-122	1867	0/3
1.38	12:41	1:15	6.00	94 87-102	941	0/1
1.50	14:03	1:22	5.50	114 103-123	1245	0/1
1.63	14:57	54	8.32	125 122-127	901	5/0
1.75	15:48	50	8.93	115 110-122	773	3/0
1.88	16:18	31	14.69	107 105-108	437	5/0
2.00	16:52	33	13.55	110 107-114	487	4/0
2.13	17:28	36	12.40	113 112-115	547	2/3
2.25	18:03	35	13.03	113 112-114	521	3/1
2.35	19:07	1:04	5.85	111 107-114	1139	2/0

Heart

103/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
16 1.8%	5.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:21	More
800m	2:09	4:19	More
1km	2:51	4:35	More
Mile	6:15	6:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:34:01	9:24
20km	1:59:25	9:37
15 miles	2:26:52	9:47
20 miles	3:21:33	10:05
40km	4:15:58	10:18
25 miles	4:17:37	10:18
42km	4:30:05	10:21
50 miles	9:12:13	11:03
56 miles	10:25:31	11:10
100 miles	19:43:41	11:50
112 miles	22:20:50	11:58

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