Fri 18th Nov 2022 at 10:23am by orbness
Walk > General
-
Time
1:55:42
-
Miles
5.83
-
Min/mi
19:51
-
Stride(cm)
73
-
Cals
609
-
Cadence
111
-
BPM
109
-
%MHR
61
-
B/mi
2155
-
Asc(m)
280
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 9.39km - 1:55:42(12:19/km) 107/151bpm [1318b/km] 609cal 55/81rpm 4.87/7.42kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:54 |
4:54 |
19:36 |
98 87-107 |
1921 |
119 112-130 |
41/13 |
0.50 |
8:59 |
4:05 |
16:21 |
91 74-115 |
1488 |
123 114-130 |
14/21 |
0.75 |
13:09 |
4:09 |
16:37 |
112 92-125 |
1861 |
121 112-130 |
9/5 |
1.00 |
17:23 |
4:14 |
16:57 |
108 102-116 |
1830 |
117 112-132 |
5/6 |
1.25 |
21:49 |
4:26 |
17:43 |
111 106-119 |
1967 |
115 104-122 |
15/18 |
1.50 |
26:36 |
4:48 |
19:12 |
110 105-113 |
2111 |
113 106-122 |
12/12 |
1.75 |
31:40 |
5:04 |
20:15 |
112 107-120 |
2269 |
114 108-126 |
18/23 |
2.00 |
36:49 |
5:09 |
20:35 |
110 105-118 |
2264 |
112 106-116 |
17/18 |
2.25 |
42:16 |
5:27 |
21:46 |
107 104-109 |
2329 |
110 106-116 |
21/21 |
2.50 |
46:50 |
4:35 |
18:18 |
117 100-132 |
2141 |
105 90-116 |
14/15 |
2.75 |
51:14 |
4:24 |
17:36 |
107 105-109 |
1884 |
107 102-114 |
21/22 |
3.00 |
56:05 |
4:51 |
19:25 |
108 105-110 |
2097 |
109 106-112 |
23/29 |
3.25 |
1:00:23 |
4:17 |
17:09 |
102 94-109 |
1749 |
107 92-112 |
12/9 |
3.50 |
1:04:41 |
4:18 |
17:12 |
107 96-115 |
1840 |
105 98-110 |
13/10 |
3.75 |
1:09:41 |
5:01 |
20:02 |
105 94-119 |
2104 |
105 90-116 |
9/14 |
4.00 |
1:13:57 |
4:16 |
17:03 |
104 99-107 |
1772 |
108 104-114 |
14/14 |
4.25 |
1:19:28 |
5:32 |
22:07 |
110 101-126 |
2432 |
105 88-116 |
19/12 |
4.50 |
1:24:17 |
4:49 |
19:16 |
103 97-106 |
1985 |
108 98-116 |
7/11 |
4.75 |
1:29:54 |
5:36 |
22:25 |
117 98-151 |
2622 |
110 98-116 |
15/14 |
5.00 |
1:34:49 |
4:56 |
19:43 |
113 109-117 |
2227 |
110 102-116 |
8/10 |
5.25 |
1:39:14 |
4:25 |
17:40 |
115 109-120 |
2031 |
109 104-118 |
23/23 |
5.50 |
1:49:58 |
10:44 |
42:56 |
108 86-132 |
4637 |
109 98-116 |
11/10 |
5.75 |
1:54:17 |
4:19 |
17:14 |
114 106-121 |
1965 |
110 106-116 |
19/19 |
5.84 |
1:55:43 |
1:26 |
16:29 |
115 114-115 |
1895 |
110 110-110 |
15/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:06 |
More |
800m |
8:00 |
16:05 |
More |
1km |
10:05 |
16:14 |
More |
Mile |
16:46 |
16:46 |
More |
5k |
57:11 |
18:24 |
More |
5 miles |
1:34:05 |
18:49 |
More |
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