Fri 18th Nov 2022 at 3:42pm by Mandymoo

Run > General

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Time
35:02
Miles
2.92
Min/mi
12:00
Pacing
36%
WAVA
47.16
Stride(cm)
84
Cals
339
Cadence
160
BPM
135
%MHR
61
B/mi
1626
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

3 comments

C25K week 7 run 3 - enjoyed that

Split Summary
===
1) 1m - 12:18(12:18/m) 120/144bpm [1475b/mi] 109cal 4.88/6.01mph
2) 1m - 11:20(11:20/m) 143/151bpm [1621b/mi] 119cal 5.29/6.8mph
3) 0.92m - 11:24(12:24/m) 142/164bpm [1760b/mi] 111cal 4.84/6.26mph

12:18 11:20 11:24

	Lip Gloss Well done x
	Corrah Great work. I think mine will be done on the treadmill tomorrow.
	Sombrero Brill

Pin Map

0mi in 0

Pace

21%

11%

23%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:56	93 88-102	1575	123 118-126	2/8
0.25	4:17	2:10	17:21	94 92-96	1631	121 118-126	2/6
0.38	5:35	1:17	10:19	122 94-134	1259	167 162-172	5/1
0.50	7:06	1:32 +4	12:14	132 129-134	1614	166 162-170	4/11
0.63	8:26	1:20	10:42	139 136-144	1487	169 166-170	17/12
0.75	9:44	1:18	10:24	141 140-144	1467	170 168-172	7/6
0.88	11:01	1:17	10:17	138 129-141	1418	169 168-170	6/7
1.00	12:21	1:20	10:38	139 133-144	1478	168 166-172	0/7
1.13	13:41	1:20	10:39	142 140-144	1512	167 164-168	4/8
1.25	15:02	1:21	10:49	140 137-144	1513	169 166-170	7/8
1.38	16:26	1:24	11:13	143 137-147	1604	168 164-170	9/4
1.50	17:56	1:30	12:01	148 146-150	1778	165 162-168	4/9
1.63	19:28	1:32	12:12	147 145-150	1794	164 162-166	11/4
1.75	20:56	1:28	11:42	146 138-151	1708	167 166-170	8/7
1.88	25:47	4:51 +3:34	38:47	131 106-147	5080	169 118-180	2/0
2.00	27:16	1:29	11:55	140 133-146	1669	171 168-172	2/4
2.13	28:33	1:18	10:20	149 139-162	1541	171 166-172	8/6
2.25	29:47	1:13	9:47	157 156-160	1537	172 172-172	3/8
2.38	31:03	1:16	10:09	155 152-157	1574	172 170-172	4/11
2.50	32:21	1:18	10:24	150 149-151	1560	171 168-172	8/6
2.63	33:44	1:23	11:02	152 146-155	1678	170 168-172	9/3
2.75	35:53	2:09	17:15	137 123-151	2363	125 120-128	4/6
2.88	37:54	2:01	16:07	120 118-124	1935	126 122-130	7/2
2.92	38:40	46	17:09	118 114-121	2023	122 120-124	1/3

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 16m, Flat prediction 35:11

Elevation Graph

Biggest Climbs (m)	Min/mi
12 11.5%	10:17
12 5.9%	11:49
See your biggest climbs

Cadence

160 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.1	168	2.4	25:58	10:52
Walk	32.9	123	0.5	12:42	23:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	42.37%	More
800m	5:01	10:06	45.67%	More
1km	6:20	10:12	47.02%	More
Mile	10:43	10:43	47.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	44.87
5km	37:25	12:03	47.13
5M	1:01:57	12:23	46.54
10km	1:18:00	12:33	46.31
10M	2:09:10	12:55	46.17
Half	2:51:59	13:08	45.34
20M	4:29:19	13:28	45.68
Mara	5:58:34	13:41	45.52

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