Fri 18th Nov 2022 at 3:24pm by Moley73

Run > General

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Time
54:31
Miles
6.85
Min/mi
7:58
Pacing
94%
WAVA
59.91
Stride(cm)
114
Cals
700
Cadence
177
BPM
137
%MHR
74.6
B/mi
1087
Asc(m)
175
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 131/140bpm [1038b/mi] 102cal
2) 1m - 8:02(8:02/m) 137/140bpm [1101b/mi] 107cal
3) 1m - 8:04(8:04/m) 136/142bpm [1097b/mi] 103cal
4) 1m - 8:13(8:13/m) 138/143bpm [1133b/mi] 106cal
5) 1m - 7:49(7:49/m) 137/142bpm [1071b/mi] 100cal
6) 1m - 8:14(8:14/m) 138/143bpm [1135b/mi] 104cal
7) 0.85m - 6:15(7:22/m) 138/141bpm [1017b/mi] 78cal

7:55 8:02 8:04 8:13 7:49 8:14 6:15

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	120 78-132	960	172 84-188	37/52
0.50	3:58	1:58	7:52	131 130-133	1030	174 172-182	6/10
0.75	5:58	2:00	8:01	136 134-137	1091	175 174-176	4/6
1.00	7:55	1:56	7:46	137 134-140	1064	176 174-178	9/4
1.25	9:49	1:55	7:38	136 133-138	1038	177 174-180	6/9
1.50	11:45	1:56	7:43	136 134-139	1048	176 174-178	10/6
1.75	13:46	2:01	8:05	136 132-139	1098	176 174-178	9/7
2.00	15:57	2:11	8:43	138 136-140	1202	177 176-178	13/4
2.25	17:59	2:02	8:09	140 138-141	1140	176 174-178	19/3
2.50	20:00	2:01	8:03	138 133-142	1112	176 174-178	8/14
2.75	22:00	2:00	8:02	134 131-137	1076	176 174-178	4/8
3.00	24:01	2:00	8:02	133 130-137	1068	176 176-178	0/7
3.25	26:00	1:59	7:56	134 129-139	1063	178 176-180	5/7
3.50	28:04	2:04	8:18	139 135-141	1153	178 176-180	12/3
3.75	30:03	1:59	7:55	138 135-142	1092	178 176-180	3/9
4.00	32:13	2:11	8:43	141 139-143	1228	179 176-180	7/4
4.25	34:17	2:04	8:15	138 133-141	1139	177 150-180	11/2
4.50	36:10	1:53	7:32	138 133-140	1041	177 174-180	8/12
4.75	38:06	1:56	7:45	136 132-139	1054	178 176-180	5/9
5.00	40:02	1:56	7:43	139 135-142	1072	179 176-180	7/5
5.25	41:59	1:57	7:48	137 135-139	1068	178 176-180	8/15
5.50	44:06	2:07	8:28	140 138-142	1185	178 176-180	9/0
5.75	46:11	2:04	8:18	137 135-141	1136	178 176-180	6/2
6.00	48:16	2:05	8:21	139 136-143	1160	177 160-180	9/2
6.25	50:05	1:49	7:17	139 135-141	1013	178 176-178	4/15
6.50	51:54	1:49	7:15	137 135-140	993	178 176-180	10/11
6.75	53:46	1:53	7:30	139 137-141	1043	178 176-180	3/11
6.85	54:31	45	7:36	137 136-138	1042	177 166-178	4/8

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 54m, Flat prediction 54:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:11
See your biggest climbs

Cadence

177 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.8	54:29	7:57
Walk	0.1	102	0	2	1:04:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.62%	More
800m	3:37	7:16	53.22%	More
1km	4:31	7:17	55.38%	More
Mile	7:28	7:28	57.05%	More
5k	24:33	7:54	59.03%	More
5 miles	39:57	7:59	59.06%	More
10k	49:28	7:58	59.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	62.64
5km	23:11	7:28	62.52
5M	38:47	7:45	60.83
10km	49:04	7:54	60.04
10M	1:22:04	8:12	59.33
Half	1:49:54	8:23	58.16
20M	2:53:40	8:41	58.32
Mara	3:52:34	8:53	58.08

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