Fri 18th Nov 2022 at 3:26pm by cloc

Walk > General

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Time
40:49
Miles
2.05
Min/mi
19:55
Stride(cm)
70
Cals
169
Cadence
115
BPM
75
%MHR
37.2
B/mi
1495
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:11(11:11/km) 83/101bpm [928b/km] 51cal 55/64rpm
2) 1km - 12:10(12:10/km) 72/83bpm [875b/km] 50cal 51/62rpm
3) 1km - 14:03(14:03/km) 71/84bpm [998b/km] 51cal 44/60rpm
4) 0.3km - 3:25(11:23/km) 77/91bpm [877b/km] 17cal 56/64rpm

11:11 12:10 14:03 3:25

Pace

18%

21%

39%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:13	67 62-72	1221	119 90-124	2/1
0.13	2:13	1:05	17:14	86 68-94	1483	122 116-126	2/1
0.19	3:17	1:04	16:57	88 81-96	1492	124 122-128	1/1
0.25	4:22	1:06	17:35	81 77-88	1424	124 120-128	3/1
0.31	5:27	1:04	17:11	88 72-100	1512	120 112-124	1/1
0.38	6:32	1:05	17:14	92 88-95	1585	121 116-124	0/5
0.44	7:38	1:06	17:38	88 83-98	1552	121 116-126	0/1
0.50	8:45	1:08	18:03	93 78-101	1679	118 114-122	1/0
0.56	9:54	1:09	18:19	72 67-81	1319	117 114-122	0/2
0.63	11:15	1:21	21:30	79 72-83	1699	118 104-122	1/2
0.69	12:32	1:17	20:33	72 65-80	1480	113 106-120	1/0
0.75	13:40	1:09	18:17	77 70-81	1408	115 108-118	0/1
0.81	14:52	1:11	19:01	78 72-81	1483	115 110-120	1/1
0.88	16:06	1:15	19:54	77 72-83	1533	115 106-120	1/1
0.94	17:17	1:11	18:50	72 67-76	1356	113 110-116	0/2
1.00	18:31	1:14	19:47	69 66-74	1365	113 110-122	0/1
1.06	19:40	1:09	18:21	67 63-74	1230	114 110-124	1/2
1.13	20:53	1:13	19:26	73 68-77	1419	114 106-120	0/2
1.19	22:10	1:17	20:33	67 62-71	1376	111 106-118	1/1
1.25	23:34	1:25	22:34	68 64-72	1534	111 90-116	0/0
1.31	24:52	1:18	20:42	68 64-72	1407	112 90-116	1/0
1.38	26:54	2:02	32:28	70 57-79	2273	109 96-114	1/0
1.44	28:06	1:12	19:19	73 67-81	1410	113 106-116	0/1
1.50	29:23	1:17	20:33	70 67-72	1439	114 82-120	1/1
1.56	30:52	1:29	23:37	67 62-71	1582	109 94-120	1/1
1.63	32:14	1:22	21:53	70 64-74	1532	111 100-120	1/0
1.69	33:28	1:14	19:40	75 69-78	1475	113 110-116	2/1
1.75	35:05	1:37	25:53	78 71-84	2018	108 100-116	3/0
1.81	36:25	1:20	21:17	72 67-80	1533	111 100-120	2/0
1.88	37:35	1:10	18:39	64 59-71	1194	115 112-120	1/2
1.94	38:39	1:05	17:19	85 69-91	1472	117 112-128	2/0
2.00	39:49	1:09	18:25	81 71-87	1492	118 112-124	2/0
2.05	40:48	59	19:33	68 62-73	1329	116 102-120	2/3

Heart

75/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	20:57
See your biggest climbs

Cadence

115 (128 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	8:39	17:24	More
1km	11:09	17:56	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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