Fri 18th Nov 2022 at 3:03pm by K5 Gus

Run > General

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Time
49:05
Miles
5.93
Min/mi
8:17
Pacing
84%
WAVA
61.86
Stride(cm)
111
Cals
599
Cadence
175
BPM
143
%MHR
76.1
B/mi
1184
Asc(m)
103
Hillscore
6
Surface
Road

Notes & Comments

Lochay loop - hamstring seems to be ok now :-)

Split Summary
===
1) 1m - 8:15(8:15/m) 134/145bpm [1106b/mi] 78cal
2) 1m - 8:38(8:38/m) 139/146bpm [1201b/mi] 98cal
3) 1m - 8:34(8:34/m) 142/151bpm [1216b/mi] 110cal
4) 1m - 8:06(8:07/m) 140/152bpm [1135b/mi] 102cal
5) 1m - 7:51(7:51/m) 147/155bpm [1154b/mi] 104cal
6) 0.93m - 7:39(8:12/m) 157/167bpm [1286b/mi] 107cal

8:15 8:38 8:34 8:06 7:51 7:39

Pin Map

0mi in 0

Pace

14%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	116 80-136	924	179 122-192	1/22
0.50	3:59	2:00	7:59	138 134-143	1103	176 174-184	2/8
0.75	6:06	2:06	8:25	141 139-143	1187	176 172-190	5/4
1.00	8:15	2:10	8:40	142 135-145	1230	175 174-180	6/3
1.25	10:22	2:06	8:25	137 128-144	1154	172 96-180	6/6
1.50	12:34	2:12	8:48	139 135-143	1224	173 172-176	8/2
1.75	14:41	2:07	8:27	136 132-143	1150	175 172-188	7/11
2.00	16:54	2:13	8:53	142 138-146	1261	173 168-176	10/3
2.25	19:08	2:15	8:58	144 137-151	1292	174 172-178	10/7
2.50	21:20	2:11	8:45	144 138-151	1260	174 170-180	13/5
2.75	23:33	2:13	8:52	141 125-149	1250	174 158-178	11/6
3.00	25:28	1:55	7:40	139 133-142	1067	176 172-184	5/20
3.25	27:32	2:04	8:16	141 136-147	1166	174 172-178	4/10
3.50	30:18	2:46 +47	11:04	137 119-148	1516	175 170-178	5/5
3.75	32:19	2:01	8:02	139 129-144	1118	175 172-182	4/3
4.00	34:21	2:03	8:12	144 139-152	1181	175 172-184	6/5
4.25	36:18	1:57	7:46	145 137-152	1127	175 172-178	6/9
4.50	38:22	2:04	8:15	147 143-152	1212	175 172-176	9/7
4.75	40:20	1:58	7:52	148 144-155	1163	176 172-188	10/7
5.00	42:13	1:53	7:32	148 144-153	1116	178 174-194	3/12
5.25	44:07	1:54	7:35	151 148-153	1145	177 174-188	5/8
5.50	46:02	1:56	7:43	155 149-159	1197	178 176-184	7/6
5.75	48:04	2:02	8:07	159 154-163	1291	177 174-180	14/4
5.93	49:52	1:48	9:47	163 158-167	1593	173 136-184	19/2

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 34m, Flat prediction 48:04

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.5%	8:52
12 3.0%	9:04
11 3.8%	9:09
10 1.7%	8:53
See your biggest climbs

Cadence

175 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	175	5.9	48:57	8:16
Walk	1.8	113	0	55	1:43:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	46.80%	More
800m	3:44	7:31	55.39%	More
1km	4:41	7:33	57.53%	More
Mile	7:39	7:39	59.83%	More
5k	25:25	8:11	61.37%	More
5 miles	41:58	8:24	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	68.18
5km	23:50	7:40	65.46
5M	40:34	8:07	62.81
10km	51:43	8:19	61.61
10M	1:28:01	8:48	59.93
Half	1:59:01	9:05	58.24
20M	3:10:59	9:33	57.51
Mara	4:18:15	9:51	56.71

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