Fri 18th Nov 2022 at 2:43pm by Dillthedog

Walk > General

Follow User
0 👍

Time
35:53
Miles
1.61
Min/mi
22:17
Stride(cm)
62
Cals
210
Cadence
116
BPM
99
%MHR
58.6
B/mi
2208
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:51(22:51/m) 95/116bpm [2170b/mi] 134cal 37/79rpm
2) 0.61m - 13:02(21:17/m) 107/116bpm [2277b/mi] 76cal 50/66rpm

22:51 13:02

Pin Map

0mi in 0

Pace

19%

12%

35%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:31	82 76-86	2092	117 108-120
0.13	3:30	1:54	30:28	89 81-98	2711	116 112-122
0.19	4:48	1:18	20:50	93 88-96	1937	115 108-120
0.25	6:36	1:48	28:42	88 83-92	2525	116 110-120
0.31	9:30	2:54	46:24	92 83-103	4268	121 118-124
0.38	10:48	1:18	20:54	99 90-105	2069	117 112-122
0.44	12:00	1:12	19:06	94 89-101	1795	118 114-120
0.50	13:06	1:06	17:38	100 97-103	1763	119 116-122
0.56	14:13	1:08	18:03	101 93-106	1823	120 118-122
0.63	16:01	1:47	28:37	97 91-107	2776	113 100-120
0.69	16:57	56	15:03	91 89-94	1370	-
0.75	17:52	55	14:42	89 89-89	1309	-
0.81	18:51	58	15:31	90 89-94	1396	113 108-116
0.88	19:59	1:09	18:20	108 94-115	1979	116 114-118
0.94	21:23	1:24	22:23	110 107-116	2463	113 104-114
1.00	22:53	1:29	23:49	105 100-110	2501	115 104-118
1.06	24:03	1:11	18:54	102 97-105	1928	116 112-118
1.13	25:24	1:20	21:28	100 97-103	2146	117 112-124
1.19	26:34	1:10	18:39	108 101-114	2014	118 116-120
1.25	27:45	1:11	19:00	110 108-114	2089	116 114-118
1.31	29:40	1:54	30:32	108 99-116	3297	113 94-132
1.38	30:49	1:10	18:37	107 104-113	1993	119 116-122
1.44	32:01	1:12	19:13	113 109-116	2171	117 116-120
1.50	33:15	1:13	19:35	109 106-112	2134	114 102-118
1.56	34:27	1:13	19:21	108 104-111	2090	113 108-118
1.61	35:54	1:27	29:23	111 107-113	3262	111 102-116

Heart

99/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:50	19:48	More
1km	12:50	20:38	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry