Fri 18th Nov 2022 at 3:05pm by Ocelot Spleens

Run > Easy

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Time
38:42
Miles
3.49
Min/mi
11:05
Pacing
88%
WAVA
45.84
Stride(cm)
91
Cals
239
Cadence
159
BPM
111
%MHR
67.2
B/mi
1229
Asc(m)
54
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 120/137bpm [1338b/mi] 87cal 80/83rpm 5.38/0mph
2) 0.05m - 52(18:13/m) 120/129bpm [2187b/mi] 5cal 61/81rpm 3.29/0mph
3) 1.02m - 11:09(10:58/m) 106/126bpm [1162b/mi] 61cal 81/85rpm 5.47/0mph
4) 0.07m - 1:06(16:52/m) 101/106bpm [1704b/mi] 7cal 59/81rpm 3.56/0mph
5) 1.36m - 14:26(10:39/m) 107/145bpm [1139b/mi] 79cal 81/114rpm 5.63/0mph

11:09 52 11:09 1:06 14:26

Pace

73%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:35	1:35	12:36	112 87-137	1411	159 110-166	0/2
0.25	2:56	1:21	10:49	122 100-132	1319	159 158-160	1/4
0.38	4:19	1:23	11:07	114 97-125	1268	158 156-162	0/2
0.50	6:01	1:42 +18	13:38	121 116-126	1649	160 158-164	1/5
0.63	7:21	1:19	10:34	119 114-122	1258	161 160-162	1/1
0.75	8:44	1:24	11:09	121 116-126	1349	162 160-166	0/7
0.88	10:05	1:21	10:46	124 120-126	1334	162 160-164	1/2
1.00	11:26	1:21	10:51	127 123-130	1379	162 160-166	3/1
1.13	13:13	1:46	14:11	115 98-127	1631	148 110-166	2/0
1.25	14:29	1:16	10:07	115 110-121	1164	163 160-166	0/2
1.38	15:49	1:20	10:43	111 107-119	1190	162 160-164	3/2
1.50	17:10	1:21	10:46	103 97-109	1110	161 158-164	7/0
1.63	18:38	1:28	11:46	102 99-104	1201	162 160-164	2/1
1.75	19:57	1:19	10:30	103 97-109	1081	162 160-164	0/3
1.88	21:15	1:18	10:25	102 97-106	1063	163 162-164	1/1
2.00	22:44	1:29	11:52	101 99-103	1199	162 158-164	0/2
2.13	24:30	1:46	14:05	100 87-106	1408	131 108-162	1/0
2.25	25:59	1:30	11:59	103 91-113	1235	161 160-162	1/1
2.38	27:19	1:19	10:33	99 98-100	1044	161 158-164	2/1
2.50	28:37	1:19	10:29	98 94-102	1027	161 160-162	1/2
2.63	29:59	1:22	10:54	115 94-145	1253	161 158-164	0/7
2.75	31:20	1:21	10:47	110 102-114	1185	161 160-164	2/3
2.88	32:40	1:21	10:45	106 97-113	1139	162 160-164	7/2
3.00	34:04	1:24	11:10	109 103-114	1216	162 160-164	5/0
3.13	35:25	1:21	10:51	115 111-117	1249	162 160-162	4/0
3.25	36:42	1:17	10:15	111 109-113	1137	161 158-164	0/2
3.38	37:59	1:17	10:14	113 110-117	1156	161 158-164	3/0
3.49	38:59	1:00	9:01	116 114-117	1046	163 160-166	3/0

Heart

111/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 38:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	10:56
See your biggest climbs

Cadence

159 (166 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	161	3.4	37:12	10:59
Walk	4.6	112	0.1	1:47	17:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.40%	More
800m	5:03	10:09	41.37%	More
1km	6:27	10:22	42.20%	More
Mile	10:25	10:25	44.36%	More
5k	34:37	11:08	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	46.11
5km	34:08	10:59	46.10
5M	57:05	11:25	45.03
10km	1:12:12	11:37	44.53
10M	2:00:46	12:05	44.08
Half	2:41:42	12:21	43.27
20M	4:15:29	12:46	43.40
Mara	5:42:06	13:03	43.22

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