Fri 18th Nov 2022 at 7:36am by damo_HAC

Run > General

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Time
5:17
Miles
0.57
Min/mi
9:16
WAVA
41.56
Stride(cm)
108
Cals
72
Cadence
161
BPM
128
%MHR
72
B/mi
1188
Asc(m)
36
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92km - 5:17(5:46/km) 130/137bpm [749b/km] 72cal 10.41/10.92kmph

5:17

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	112 98-128	1125	151 116-164	1/0
0.13	1:14	37	9:45	132 130-133	1287	165 164-166	6/0
0.19	1:46	32	8:32	130 128-133	1110	164 162-164	5/5
0.25	2:21	34	9:11	132 129-136	1212	163 162-164	1/3
0.31	3:00	39	10:26	134 133-136	1397	163 160-166	8/0
0.38	3:31	31	8:14	135 134-136	1112	164 162-168	4/1
0.44	4:06	35	9:27	130 128-133	1228	165 164-166	1/4
0.50	4:40	34	9:00	130 128-135	1171	163 162-164	10/0
0.56	5:13	33	8:45	135 133-137	1182	163 162-164	2/1
0.57	5:17	4	13:18	133 133-133	1768	160 160-160	0/0

Heart

128/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 28m, Flat prediction 5:01

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.2%	10:02
12 7.2%	9:00
11 7.5%	9:50
See your biggest climbs

Cadence

161 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	0.6	5:15	9:18
Walk	0.6	116	0	2	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	36.27%	More
800m	4:33	9:09	40.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	43.11
5km	31:53	10:16	44.07
5M	52:48	10:34	43.26
10km	1:06:28	10:42	42.89
10M	1:50:04	11:00	42.77
Half	2:26:33	11:11	42.16
20M	3:49:30	11:29	42.66
Mara	5:05:33	11:40	42.73

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