Fri 18th Nov 2022 at 6:55am by damo_HAC

Run > General

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Time
31:42
Miles
3.65
Min/mi
8:41
Pacing
79%
WAVA
52.28
Stride(cm)
113
Cals
383
Cadence
165
BPM
127
%MHR
71.5
B/mi
1105
Asc(m)
213
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 121/137bpm [623b/km] 61cal 11.66/14.64kmph
2) 1km - 5:06(5:06/km) 132/139bpm [674b/km] 70cal 11.75/13.57kmph
3) 1km - 6:13(6:13/km) 126/133bpm [783b/km] 73cal 9.66/10.75kmph
4) 1km - 5:26(5:26/km) 129/137bpm [700b/km] 66cal 11.05/11.79kmph
5) 1km - 5:10(5:10/km) 130/135bpm [671b/km] 62cal 11.62/12.53kmph
6) 0.87km - 4:39(5:20/km) 128/133bpm [683b/km] 51cal 11.25/11.82kmph

5:09 5:06 6:13 5:26 5:10 4:39

Pace

41%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +10	9:48	112 93-123	1097	159 116-168	2/1
0.25	2:09	56	7:28	123 121-125	918	167 164-172	0/8
0.38	3:48	1:38 +37	13:08	115 107-120	1510	156 116-170	0/2
0.50	4:54	1:06	8:52	125 118-129	1107	167 166-168	5/0
0.63	5:58	1:03	8:26	133 128-136	1122	167 164-170	2/6
0.75	6:57	59	7:54	133 132-134	1052	165 164-166	11/8
0.88	7:57	1:00	8:03	134 133-136	1078	168 166-174	3/7
1.00	8:57	1:00	8:01	134 131-139	1075	166 164-168	18/3
1.13	9:53	55	7:22	128 128-129	943	166 164-168	1/16
1.25	11:41	1:48 +34	14:23	129 120-136	1855	160 146-166	0/18
1.38	12:53	1:12	9:36	125 122-127	1200	164 162-168	13/11
1.50	14:01	1:08	9:04	126 125-127	1143	165 164-166	10/14
1.63	15:21	1:20	10:41	128 126-129	1369	164 162-166	17/1
1.75	16:38	1:17	10:20	126 123-127	1302	165 164-170	31/3
1.88	17:59	1:20	10:43	126 125-127	1350	164 156-166	7/4
2.00	19:08	1:09	9:14	129 125-133	1190	165 162-168	35/3
2.13	20:20	1:12	9:39	127 120-137	1225	165 162-166	16/0
2.25	21:19	59	7:52	134 129-137	1054	165 164-166	1/14
2.38	22:22	1:03	8:26	128 126-130	1079	165 164-166	8/17
2.50	23:23	1:00	8:02	130 127-133	1044	166 164-170	18/7
2.63	24:27	1:04	8:36	128 126-132	1100	165 164-166	3/8
2.75	25:27	1:00	7:57	131 129-135	1040	166 164-166	3/14
2.88	26:29	1:02	8:17	129 127-132	1069	167 164-170	14/11
3.00	27:29	1:00	7:58	132 130-134	1051	166 164-168	11/18
3.13	28:33	1:04	8:35	130 128-133	1116	166 166-168	1/7
3.25	29:37	1:04	8:32	129 127-132	1100	166 164-170	2/3
3.38	30:42	1:05	8:42	128 126-129	1114	166 166-168	7/6
3.50	31:49	1:07	8:53	128 127-130	1137	167 166-170	4/3
3.63	32:51	1:02	8:17	127 126-128	1052	167 164-168	10/17
3.65	33:03	12	8:58	128 128-128	1147	166 166-166	3/0

Heart

127/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 213m, Range 57m, Flat prediction 31:16

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.6%	10:16
29 24.1%	11:19
21 8.1%	9:24
17 9.1%	7:44
17 9.4%	8:34
14 9.8%	8:06
See your biggest climbs

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	165	3.6	31:55	8:54
Walk	2.0	116	0	41	1:38:12
Pause	1.3	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	41.81%	More
800m	3:53	7:48	47.81%	More
1km	4:56	7:57	49.04%	More
Mile	8:12	8:12	50.40%	More
5k	27:46	8:56	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.43
5km	26:43	8:36	52.59
5M	44:15	8:51	51.62
10km	55:43	8:58	51.16
10M	1:32:16	9:14	51.02
Half	2:02:50	9:23	50.30
20M	3:12:22	9:37	50.90
Mara	4:16:07	9:47	50.97

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