Fri 18th Nov 2022 at 2:28pm by Hawkins

Run > General

Not good
cold

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Time
46:33
Miles
5.60
Min/mi
8:19
Pacing
94%
WAVA
54.21
Stride(cm)
110
Cals
626
Cadence
176
BPM
136
%MHR
65.5
B/mi
1132
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:10/m) 117/133bpm [955b/mi] 64cal
2) 0.62m - 5:10(8:19/m) 132/137bpm [1098b/mi] 70cal
3) 0.62m - 5:17(8:30/m) 136/140bpm [1157b/mi] 70cal
4) 0.62m - 5:09(8:17/m) 137/142bpm [1134b/mi] 68cal
5) 0.62m - 5:13(8:24/m) 138/143bpm [1159b/mi] 72cal
6) 0.62m - 5:08(8:16/m) 143/151bpm [1182b/mi] 72cal
7) 0.62m - 5:10(8:19/m) 144/149bpm [1197b/mi] 72cal
8) 0.62m - 5:08(8:15/m) 140/147bpm [1156b/mi] 66cal
9) 0.62m - 5:08(8:16/m) 142/146bpm [1174b/mi] 71cal
10) 0.01m - 6(7:34/m) 141/142bpm [1067b/mi] 1cal

5:04 5:10 5:17 5:09 5:13 5:08 5:10 5:08 5:08 6

Pace

19%

69%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	101 68-118	812	167 164-172	4/1
0.50	4:07	2:06	8:25	125 117-131	1053	169 166-172	6/1
0.75	6:10	2:03	8:13	130 126-136	1068	172 168-174	0/8
1.00	8:08	1:58	7:53	131 127-134	1032	173 170-176	2/2
1.25	10:18	2:10	8:38	134 130-137	1157	175 174-178	2/2
1.50	12:27	2:09	8:36	136 133-139	1169	176 174-178	4/3
1.75	14:35	2:09	8:34	136 134-140	1166	175 166-180	4/2
2.00	16:39	2:04	8:17	136 132-139	1126	178 174-182	3/2
2.25	18:42	2:02	8:10	138 135-141	1126	180 172-182	2/4
2.50	20:47	2:05	8:19	137 135-140	1138	178 172-180	4/2
2.75	22:50	2:03	8:12	139 137-141	1140	178 172-182	3/2
3.00	25:07	2:17 +7	9:09	137 134-141	1254	176 170-180	3/2
3.25	27:18	2:12 +6	8:47	139 136-142	1220	177 174-182	2/2
3.50	29:21	2:03	8:10	141 139-144	1152	180 178-182	6/1
3.75	31:25	2:04	8:15	147 143-150	1213	181 178-184	6/1
4.00	33:31	2:06	8:24	144 138-148	1211	180 178-182	6/2
4.25	35:34	2:03	8:13	144 139-147	1184	177 172-182	0/5
4.50	37:38	2:03	8:13	139 130-147	1142	178 174-182	2/6
4.75	39:45	2:08	8:30	141 135-147	1199	177 174-182	4/7
5.00	41:46	2:01	8:03	141 138-146	1135	179 176-182	2/7
5.25	43:50	2:04	8:16	141 135-144	1166	178 172-182	3/4
5.50	45:51	2:01	8:05	143 139-146	1156	180 178-182	2/4
5.60	46:46	55	8:44	142 140-143	1239	179 174-182	1/1

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 23m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	8:16
See your biggest climbs

Cadence

176 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	5.6	46:33	8:19
Walk	0.3	86	0	7	4:37:08
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.56%	More
800m	4:00	8:02	45.64%	More
1km	4:59	8:01	47.74%	More
Mile	8:06	8:06	50.30%	More
5k	25:57	8:21	53.32%	More
5 miles	41:44	8:21	53.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	59.13
5km	24:12	7:47	57.18
5M	41:03	8:13	54.78
10km	52:15	8:25	53.69
10M	1:28:36	8:52	52.28
Half	1:59:34	9:08	50.83
20M	3:11:14	9:34	50.35
Mara	4:18:04	9:51	49.76

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