Fri 18th Nov 2022 at 2:52pm by wootty2000

Walk > General

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Time
9:55
Miles
0.42
Min/mi
23:37
Stride(cm)
58
Cals
84
Cadence
119
BPM
107
%MHR
62.6
B/mi
2528
Asc(m)
11
Surface
Road

3:47 400m

Notes & Comments

Split Summary
===
1) 0.42m - 9:55(23:34/m) 108/133bpm [2545b/mi] 84cal 39/114rpm

9:55

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:20	105 96-122	1924	114 112-116	1/3
0.13	2:11	1:02	16:36	102 96-108	1694	131 110-228	0/2
0.19	3:09	58	15:34	120 109-129	1869	116 112-118	4/2
0.25	4:05	56	14:54	124 108-132	1848	117 116-122	2/2
0.31	5:05	1:00	15:53	106 102-109	1684	118 114-122	1/3
0.38	6:01	56	15:00	95 89-104	1425	117 116-120	1/1
0.42	9:53	3:52	1:24:23	102 90-117	8607	119 112-154	0/1

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (228 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More

Predictions

Dist	Time	Per Mile

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