Fri 18th Nov 2022 at 1:41pm by Velofrance

Run > General

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Time
1:05:55
Miles
6.29
Min/mi
10:29
Pacing
68%
WAVA
49.01
Stride(cm)
103
Cals
696
Cadence
149
BPM
133
%MHR
78.4
B/mi
1396
Asc(m)
305
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 121/137bpm [698b/km] 59cal 10.4/11.39kmph
2) 1km - 6:02(6:02/km) 132/141bpm [795b/km] 68cal 9.96/11.29kmph
3) 1km - 6:42(6:42/km) 130/140bpm [871b/km] 71cal 8.95/11.59kmph
4) 1km - 6:16(6:16/km) 130/144bpm [816b/km] 65cal 9.56/10.92kmph
5) 1km - 6:09(6:09/km) 137/149bpm [842b/km] 70cal 9.76/11.42kmph
6) 1km - 7:35(7:35/km) 133/153bpm [1009b/km] 78cal 7.91/11.12kmph
7) 1km - 6:39(6:39/km) 139/153bpm [923b/km] 73cal 9.03/11.66kmph
8) 1km - 5:35(5:35/km) 147/153bpm [820b/km] 69cal 10.76/11.46kmph
9) 1km - 7:15(7:15/km) 126/142bpm [914b/km] 61cal 8.27/11.42kmph
10) 1km - 7:10(7:10/km) 137/150bpm [981b/km] 73cal 8.37/11.22kmph
11) 0.13km - 46(6:05/km) 149/151bpm [907b/km] 9cal 9.86/9.91kmph

5:46 6:02 6:42 6:16 6:09 7:35 6:39 5:35 7:15 7:10 46

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:35	107 81-125	1025	156 108-162	4/34
0.50	4:40	2:17	9:07	127 125-131	1157	158 152-160	15/10
0.75	7:16	2:35	10:21	133 118-140	1377	146 112-160	18/6
1.00	9:33	2:17	9:08	128 114-141	1169	157 116-160	11/5
1.25	11:50	2:17	9:09	137 130-141	1253	158 152-160	3/34
1.50	14:03	2:13	8:52	136 132-140	1205	158 128-162	7/22
1.75	16:36	2:33	10:12	130 122-140	1327	153 110-164	4/28
2.00	21:28	4:52 +1:31	19:29	119 95-134	2319	143 38-164	18/21
2.25	24:03	2:35	10:20	127 110-144	1313	151 106-222	17/3
2.50	26:24	2:21	9:24	140 136-144	1315	160 156-164	24/10
2.75	28:34	2:10	8:42	139 130-148	1208	160 156-164	7/26
3.00	31:15	2:40	10:41	138 127-144	1473	147 106-162	18/11
3.25	34:38	3:24	13:35	128 122-134	1739	136 100-162	28/10
3.50	37:57	3:19	13:17	134 122-145	1779	129 84-162	21/5
3.75	40:13	2:15	9:01	143 122-153	1289	161 152-166	4/17
4.00	43:29	3:16	13:05	135 117-150	1767	130 110-162	17/14
4.25	45:49	2:20	9:18	140 117-153	1302	163 160-164	16/15
4.50	47:57	2:09	8:35	150 146-153	1287	161 158-164	7/11
4.75	50:12	2:15	8:58	150 147-153	1345	160 156-164	9/36
5.00	52:36	2:24	9:38	142 139-152	1367	157 114-164	11/24
5.25	55:55	3:19	13:16	119 102-137	1579	132 112-164	13/13
5.50	58:34	2:39	10:35	132 124-138	1397	155 104-166	16/9
5.75	1:01:47	3:13	12:54	137 121-144	1766	139 102-162	26/3
6.00	1:04:42	2:55	11:41	134 115-148	1565	138 110-162	10/9
6.25	1:07:03	2:21	9:23	144 126-150	1352	160 156-164	20/10
6.29	1:07:27	24	9:30	146 145-148	1388	159 158-160	4/1

Heart

133/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 97m, Flat prediction 1:04:09

Elevation Graph

Biggest Climbs (m)	Min/mi
40 5.2%	11:34
23 7.6%	9:42
20 13.0%	16:12
20 6.8%	8:38
17 7.5%	11:11
13 9.3%	12:39
See your biggest climbs

Cadence

149 (222 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	159	5.4	52:15	9:41
Walk	22.1	110	0.9	14:53	16:41
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	40.90%	More
800m	4:21	8:45	47.59%	More
1km	5:28	8:47	49.38%	More
Mile	9:07	9:07	50.27%	More
5k	32:08	10:21	48.56%	More
5 miles	52:35	10:31	48.46%	More
10k	1:06:38	10:43	47.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	48.81
5km	31:13	10:03	49.98
5M	51:41	10:20	49.30
10km	1:05:04	10:28	48.97
10M	1:47:45	10:47	48.95
Half	2:23:28	10:57	48.31
20M	3:44:39	11:14	48.89
Mara	4:59:06	11:25	48.97

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