Fri 18th Nov 2022 at 12:05pm by PCleasby

Run > General

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Time
1:21:38
Miles
10.01
Min/mi
8:09
Pacing
72%
WAVA
60.75
Stride(cm)
117
Cals
1197
Watts
358
Cadence
169
BPM
150
%MHR
77.9
B/mi
1220
Asc(m)
92
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 140/155bpm [1200b/mi] 120cal 335/472W
2) 1m - 8:23(8:23/m) 152/160bpm [1275b/mi] 123cal 349/403W
3) 1m - 8:26(8:26/m) 151/159bpm [1273b/mi] 124cal 353/412W
4) 1m - 8:09(8:09/m) 152/163bpm [1240b/mi] 119cal 360/487W
5) 1m - 8:15(8:15/m) 154/165bpm [1270b/mi] 123cal 363/473W
6) 1m - 8:04(8:04/m) 146/160bpm [1177b/mi] 117cal 359/485W
7) 1m - 7:59(7:59/m) 149/160bpm [1190b/mi] 117cal 359/442W
8) 1m - 7:59(7:59/m) 155/164bpm [1237b/mi] 116cal 356/508W
9) 1m - 8:01(8:01/m) 147/155bpm [1177b/mi] 117cal 358/414W
10) 1m - 7:44(7:44/m) 151/162bpm [1167b/mi] 120cal 372/464W
11) 0.01m - 4(7:31/m) 159/159bpm [1196b/mi] 1cal 439/440W

8:34 8:23 8:26 8:09 8:15 8:04 7:59 7:59 8:01 7:44 4

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:30	4:30 +13	9:00	142 101-152	1277	166 104-170	337 98-472	32/37
1.00	8:46	4:16	8:33	139 123-155	1188	168 164-172	340 311-378	36/36
1.50	12:58	4:12	8:24	154 148-160	1293	168 166-172	346 314-393	25/23
2.00	17:10	4:11	8:23	151 145-157	1266	168 164-172	353 305-403	37/39
2.50	21:22	4:13	8:26	151 145-159	1273	168 164-170	351 325-394	27/23
3.00	25:45	4:23 +10	8:45	150 147-155	1313	169 166-174	364 336-414	34/28
3.50	29:50	4:05	8:10	149 136-163	1217	170 164-176	362 256-487	36/31
4.00	33:55	4:05	8:09	155 150-161	1264	169 166-174	358 307-452	34/38
4.50	38:03	4:08	8:16	155 144-165	1281	170 166-176	364 312-473	39/36
5.00	42:10	4:07	8:14	153 147-160	1259	169 164-174	362 294-450	36/37
5.50	48:01	5:51 +1:47	11:42	141 94-156	1650	170 166-174	375 259-485	27/23
6.00	52:01	4:00	8:01	150 145-160	1202	169 166-176	350 308-400	25/23
6.50	55:58	3:57	7:55	153 137-160	1211	171 164-174	359 300-407	20/28
7.00	1:00:00	4:02	8:04	144 135-159	1161	169 164-174	359 279-442	13/18
7.50	1:04:00	4:00	8:00	157 146-164	1256	170 166-174	360 300-508	19/22
8.00	1:07:59	3:59	7:58	153 146-161	1219	170 166-174	352 333-366	12/18
8.50	1:12:00	4:01	8:01	146 134-152	1171	169 166-178	352 333-375	15/20
9.00	1:16:00	4:00	8:00	148 143-155	1183	171 168-174	364 329-414	17/18
9.50	1:20:06	4:06 +8	8:11	150 140-155	1228	171 166-176	364 322-392	17/18
10.00	1:23:52	3:46	7:32	153 138-162	1153	173 168-176	390 363-464	22/18
10.01	1:23:55	3	9:01	158 157-159	1424	175 174-176	439 437-440	0/0

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 33m, Flat prediction 1:21:38

Elevation Graph

No climbs of at least 10 metres detected.

Power

358W (508 max)

Power Graph

Power Bands

Cadence

169 (178 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	169	10	1:21:34	8:23
Walk	0.1	104	0	3	23:39
Pause	2.7	-	-	2:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	44.99%	More
800m	3:45	7:32	52.18%	More
1km	4:52	7:50	52.38%	More
Mile	7:52	7:52	55.04%	More
5k	24:41	7:57	59.65%	More
5 miles	41:42	8:20	57.53%	More
10k	51:40	8:19	57.99%	More
10 miles	1:23:50	8:23	59.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:25	7:32	62.89
5M	38:55	7:47	61.64
10km	49:04	7:54	61.06
10M	1:21:33	8:09	60.74
Half	1:48:47	8:18	59.79
20M	2:50:53	8:33	60.31
Mara	3:47:57	8:42	60.29

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