Fri 18th Nov 2022 at 2:09pm by bus306
Walk > General
-
Time
10:50
-
Miles
0.56
-
Min/mi
19:21
-
Stride(cm)
76
-
Cals
60
-
Cadence
111
-
BPM
92
-
%MHR
53.9
-
B/mi
1783
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.56m - 10:50(19:16/m) 92/106bpm [1773b/mi] 60cal 54/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
20:06 |
84 78-88 |
1689 |
109 102-112 |
1/0 |
0.13 |
2:30 |
1:14 |
19:52 |
87 83-91 |
1728 |
112 110-112 |
1/1 |
0.19 |
3:41 |
1:11 |
18:52 |
88 84-90 |
1660 |
112 110-114 |
0/0 |
0.25 |
4:49 |
1:08 |
18:07 |
90 85-94 |
1630 |
110 104-112 |
1/1 |
0.31 |
5:58 |
1:10 |
18:34 |
97 93-103 |
1800 |
109 104-112 |
3/0 |
0.38 |
7:15 |
1:16 |
20:22 |
101 98-106 |
2057 |
110 106-112 |
0/1 |
0.44 |
8:28 |
1:14 |
19:42 |
96 93-99 |
1891 |
109 108-112 |
0/1 |
0.50 |
9:39 |
1:10 |
18:45 |
96 91-101 |
1801 |
112 108-116 |
1/2 |
0.56 |
10:51 |
1:12 |
19:18 |
93 89-96 |
1795 |
112 110-114 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:32 |
More |
800m |
9:26 |
18:58 |
More |
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