Fri 18th Nov 2022 at 2:09pm by bus306

Walk > General

  • Time
    10:50
  • Miles
    0.56
  • Min/mi
    19:21
  • Stride(cm)
    76
  • Cals
    60
  • Cadence
    111
  • BPM
    92
  • %MHR
    53.9
  • B/mi
    1783
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.56m - 10:50(19:16/m) 92/106bpm [1773b/mi] 60cal 54/58rpm
10:50

Pace

1% 77% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:06 84 78-88 1689 109 102-112 1/0
0.13 2:30 1:14 19:52 87 83-91 1728 112 110-112 1/1
0.19 3:41 1:11 18:52 88 84-90 1660 112 110-114 0/0
0.25 4:49 1:08 18:07 90 85-94 1630 110 104-112 1/1
0.31 5:58 1:10 18:34 97 93-103 1800 109 104-112 3/0
0.38 7:15 1:16 20:22 101 98-106 2057 110 106-112 0/1
0.44 8:28 1:14 19:42 96 93-99 1891 109 108-112 0/1
0.50 9:39 1:10 18:45 96 91-101 1801 112 108-116 1/2
0.56 10:51 1:12 19:18 93 89-96 1795 112 110-114 0/2

Heart

92/106max
  • Show Beats/Mile

Elevation

Asc 26m, Range 5m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:32 More
800m 9:26 18:58 More

Predictions

Dist Time Per Mile
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