Fri 18th Nov 2022 at 12:41pm by jabberknit

Walk > General

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Time
34:25
Miles
1.28
Min/mi
26:53
Stride(cm)
53
Cals
166
Cadence
113
BPM
94
%MHR
54.9
B/mi
2523
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:16(27:16/m) 94/113bpm [2564b/mi] 132cal 57/62rpm 2.2/0mph
2) 0.28m - 7:08(25:33/m) 93/97bpm [2376b/mi] 34cal 58/59rpm 2.35/0mph

27:16 7:08

Pace

29%

15%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:57	91 80-99	2452	112 102-122
0.13	3:11	1:30	23:58	92 90-93	2205	110 106-118
0.19	6:06	2:55	46:37	89 81-96	4149	112 104-118
0.25	7:53	1:47	28:35	91 89-98	2601	114 104-124
0.31	9:18	1:25	22:38	93 90-95	2105	112 108-118
0.38	10:54	1:36	25:39	97 87-110	2489	111 104-118
0.44	12:34	1:40	26:48	97 89-109	2599	110 102-118
0.50	14:34	1:59	31:50	94 88-97	2992	107 98-118
0.56	16:04	1:30	24:02	96 93-98	2307	111 104-120
0.63	18:28	2:24	38:23	95 90-106	3646	115 106-118
0.69	20:23	1:55	30:40	96 89-102	2944	113 104-118
0.75	21:47	1:25	22:33	101 93-113	2278	115 104-118
0.81	23:06	1:18	20:53	92 89-98	1922	114 108-118
0.88	24:25	1:19	21:04	96 94-100	2022	116 112-118
0.94	25:46	1:22	21:45	95 93-97	2067	116 108-118
1.00	27:15	1:29	23:38	94 91-97	2222	115 108-118
1.06	28:34	1:19	21:08	94 91-97	1987	115 108-118
1.13	29:53	1:19	20:59	94 92-97	1973	117 112-118
1.19	31:12	1:19	21:06	95 93-96	2005	116 110-118
1.25	34:02	2:50	45:19	91 86-97	4124	117 112-118
1.28	34:24	22	13:18	89 87-89	1184	118 118-118

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (124 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:17	21:15	More
800m	10:44	21:35	More
1km	14:47	23:47	More
Mile	25:01	25:01	More

Predictions

Dist	Time	Per Mile

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