Fri 18th Nov 2022 at 1:16pm by davidmcn

Walk > General

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Time
12:18
Miles
0.62
Min/mi
19:50
Stride(cm)
66
Cals
68
Cadence
123
BPM
99
%MHR
55.3
B/mi
1962
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:16(12:16/km) 98/114bpm [1203b/km] 68cal 4.89/6.82kmph
2) 0km - 2(7:55/km) 70/70bpm [554b/km] 7.59/5.14kmph

12:16 2

Pin Map

0mi in 0

Pace

10%

30%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:05	101 79-113	2129	121 116-130	0/0
0.13	2:49	1:30	24:07	107 105-109	2580	127 124-128	120/30
0.19	4:04	1:15	19:53	106 103-108	2108	118 118-118	10/2
0.25	5:09	1:05	17:13	106 104-108	1825	126 120-130	0/1
0.31	6:28	1:19	21:04	104 103-105	2191	119 112-126	30/6
0.38	7:39	1:12	19:07	106 106-107	2027	116 114-118	21/1
0.44	8:50	1:10	18:46	105 101-108	1971	-	1/0
0.50	10:00	1:10	18:47	92 83-100	1728	-	0/0
0.56	11:11	1:10	18:47	74 68-80	1390	-	0/0
0.62	12:20	1:09	18:47	71 70-72	1334	-	0/0

Heart

99/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 152m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 8.0%	18:56
See your biggest climbs

Cadence

123 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:45	More
800m	9:32	19:10	More
1km	12:01	19:20	More

Predictions

Dist	Time	Per Mile

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