Fri 18th Nov 2022 at 8:58am by davidmcn

Walk > General

  • Time
    13:05
  • Miles
    0.72
  • Min/mi
    18:10
  • Stride(cm)
    70
  • Cals
    66
  • Cadence
    126
  • BPM
    97
  • %MHR
    54.4
  • B/mi
    1768
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:18(11:18/km) 97/107bpm [1096b/km] 58cal 5.31/7.32kmph
2) 0.16km - 1:48(10:58/km) 97/100bpm [1064b/km] 8cal 5.47/5.85kmph
11:18 1:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 9% 9% 23% 17% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:51 98 94-101 2043 122 116-128 0/0
0.13 2:11 53 14:07 97 93-104 1369 128 128-130 0/0
0.19 3:11 1:00 16:05 98 95-102 1576 128 126-130 264/21
0.25 4:34 1:23 22:01 95 92-96 2091 126 122-128 8/84
0.31 5:37 1:03 16:47 96 95-97 1612 126 118-128 2/8
0.38 7:12 1:35 25:23 96 94-98 2436 129 126-130 5/11
0.44 7:49 37 9:54 97 95-99 960 126 122-128 2/31
0.50 8:45 55 14:46 96 94-98 1417 126 116-130 8/3
0.56 10:11 1:26 23:00 101 97-107 2324 125 118-132 2/23
0.63 11:21 1:10 18:42 97 96-98 1814 - 22/10
0.69 12:27 1:06 17:43 98 97-99 1737 118 118-118 0/0
0.72 13:06 39 18:09 95 94-95 1725 118 118-118 0/0

Heart

97/107max
  • Show Beats/Mile

Elevation

Asc 67m, Range 264m
Elevation Graph
Biggest Climbs (m) Min/mi
22 7.2% 19:18
See your biggest climbs

Cadence

126 (132 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:14 More
800m 8:22 16:51 More
1km 10:59 17:40 More

Predictions

Dist Time Per Mile
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