Fri 18th Nov 2022 at 11:04am by NDWDave

Walk > General

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Time
1:05:09
Miles
2.62
Min/mi
24:52
Stride(cm)
62
Cals
326
Cadence
104
BPM
90
%MHR
49.2
B/mi
2239
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 13:29(21:43/m) 88/104bpm [1910b/mi] 65cal 45/64rpm
2) 0.62m - 15:55(25:37/m) 89/103bpm [2279b/mi] 70cal 44/58rpm
3) 0.62m - 15:42(25:16/m) 91/107bpm [2299b/mi] 84cal 41/79rpm
4) 0.62m - 14:18(23:01/m) 89/104bpm [2049b/mi] 73cal 44/75rpm
5) 0.13m - 5:44(43:00/m) 100/113bpm [4301b/mi] 34cal 21/74rpm

13:29 15:55 15:42 14:18 5:44

Corrah
Nice

Pace

21%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:18	88 79-96	1875	111 98-128	4/4
0.25	5:17	2:37	20:54	89 81-96	1860	116 110-122	1/7
0.38	7:35	2:18	18:25	92 84-102	1694	113 96-120	2/6
0.50	11:09	3:35	28:37	88 80-104	2519	103 80-114	4/9
0.63	13:33	2:24	19:11	88 81-99	1688	109 94-116	1/17
0.75	16:04	2:31	20:06	98 92-103	1970	112 104-116	6/12
0.88	20:01	3:57	31:34	91 83-102	2873	103 90-116	0/10
1.00	23:34	3:34	28:28	85 72-100	2420	103 80-114	7/6
1.13	26:55	3:21	26:44	90 79-102	2406	100 82-112	3/11
1.25	29:33	2:38	21:04	84 76-90	1769	104 94-112	3/3
1.38	32:11	2:39	21:09	85 79-97	1798	104 94-112	6/5
1.50	34:43	2:32	20:15	96 90-105	1944	99 92-106	9/1
1.63	38:15	3:32	28:18	93 83-105	2631	93 80-152	10/2
1.75	41:56	3:41	29:27	96 79-106	2828	98 88-158	19/0
1.88	45:17	3:21	26:44	83 79-95	2219	108 82-150	9/2
2.00	47:38	2:21	18:48	86 78-95	1617	107 100-116	2/6
2.13	49:57	2:19	18:34	94 85-101	1746	104 90-114	12/2
2.25	53:25	3:28	27:42	90 81-104	2493	99 88-150	9/1
2.38	1:16:23	22:58 +19:36	3:03:42	84 76-95	15431	105 80-112	1/6
2.50	1:19:19	2:56	23:29	91 77-102	2137	100 92-108	6/2
2.62	1:24:46	5:27	46:12	101 94-113	4666	99 82-148	3/2

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
36 8.6%	28:20
19 4.0%	22:36
13 4.0%	22:31
See your biggest climbs

Cadence

104 (158 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:48	More
800m	10:23	20:53	More
1km	12:57	20:51	More
Mile	23:00	23:00	More

Predictions

Dist	Time	Per Mile

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