Fri 18th Nov 2022 at 12:33pm by chunkywizard

Walk > General

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Time
49:13
Miles
2.96
Min/mi
16:38
Stride(cm)
86
Cals
286
Cadence
113
BPM
92
%MHR
53.3
B/mi
1523
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:54(9:54/km) 97/119bpm [961b/km] 70cal 47/66rpm
2) 1km - 10:22(10:22/km) 85/98bpm [882b/km] 56cal 54/60rpm
3) 1km - 10:29(10:29/km) 87/100bpm [912b/km] 54cal 55/119rpm
4) 1km - 10:43(10:43/km) 87/100bpm [932b/km] 58cal 55/60rpm
5) 0.77km - 7:45(10:06/km) 107/123bpm [1080b/km] 48cal 57/59rpm

9:54 10:22 10:29 10:43 7:45

Pace

10%

62%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	16:03	96 89-106	1541	116 112-132	5/1
0.25	4:00	2:00	16:00	93 85-105	1489	115 112-118	6/0
0.38	6:01	2:01	16:07	106 87-119	1709	114 110-120	7/0
0.50	8:00	1:58	15:48	100 96-105	1579	115 112-118	4/0
0.63	9:57	1:57	15:39	89 81-98	1393	115 112-120	3/0
0.75	11:59	2:02	16:16	88 78-95	1432	114 106-120	4/0
0.88	14:05	2:06	16:48	90 82-98	1512	110 106-118	1/2
1.00	16:15	2:10	17:19	83 77-90	1437	109 104-114	0/3
1.13	18:16	2:01	16:06	82 76-90	1320	112 106-116	1/7
1.25	20:23	2:07	16:54	82 77-89	1386	114 108-118	1/8
1.38	22:24	2:01	16:09	88 80-98	1421	115 110-124	1/4
1.50	24:35	2:11	17:28	91 82-100	1589	112 106-118	6/3
1.63	26:45	2:10	17:23	84 77-94	1461	113 106-238	0/5
1.75	28:52	2:07	16:55	84 80-89	1421	111 106-114	1/2
1.88	30:56	2:04	16:35	87 83-91	1443	112 108-114	2/1
2.00	32:58	2:02	16:16	86 80-91	1398	114 110-118	3/1
2.13	35:09	2:11	17:25	83 76-89	1446	110 106-114	2/1
2.25	37:21	2:12	17:38	86 77-93	1516	108 106-112	1/2
2.38	39:33	2:12	17:32	87 79-93	1526	110 106-114	3/2
2.50	41:42	2:09	17:15	93 88-100	1604	112 110-120	2/2
2.63	43:48	2:06	16:47	105 92-113	1762	114 110-118	2/0
2.75	45:48	2:00	15:57	108 89-123	1723	114 110-116	1/3
2.88	47:48	2:01	16:05	110 101-119	1769	115 112-118	0/6
2.96	49:13	1:25	16:08	105 99-108	1693	113 110-116	0/4

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
29 2.3%	16:00
See your biggest climbs

Cadence

113 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:27	More
800m	7:52	15:50	More
1km	9:51	15:51	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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