Fri 18th Nov 2022 at 12:22pm by Mandyr

Walk > General

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Time
21:28
Miles
1.20
Min/mi
17:53
Stride(cm)
74
Cals
79
Cadence
121
BPM
90
%MHR
52.4
B/mi
1603
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:54(17:54/m) 87/124bpm [1557b/mi] 63cal 60/65rpm
2) 0.2m - 3:35(17:45/m) 106/114bpm [1882b/mi] 16cal 61/64rpm

17:54 3:35

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:48	68 62-81	1210	123 120-126	0/2
0.13	2:21	1:14	19:48	67 65-72	1326	123 114-126	0/3
0.19	3:28	1:07	17:59	62 59-67	1115	120 114-128	0/3
0.25	4:31	1:03	16:49	65 62-69	1093	122 114-126	1/2
0.31	5:39	1:07	17:56	64 61-67	1148	122 118-124	2/1
0.38	6:47	1:08	18:06	69 65-72	1249	125 120-128	4/4
0.44	7:52	1:05	17:24	69 65-71	1201	117 106-128	1/2
0.50	10:58	3:06 +2:06	49:30	87 67-98	4306	123 118-130	4/2
0.56	12:12	1:14	19:46	94 90-96	1858	120 112-124	1/1
0.63	13:22	1:10	18:47	96 93-98	1804	117 110-126	2/2
0.69	14:33	1:11	18:49	101 96-110	1900	121 114-128	2/0
0.75	15:41	1:08	18:09	104 96-110	1888	121 118-124	2/1
0.81	16:46	1:05	17:23	106 99-112	1842	122 118-124	7/1
0.88	17:53	1:07	17:52	116 105-123	2073	120 114-130	2/2
0.94	18:56	1:03	16:55	119 115-124	2012	122 118-124	2/1
1.00	20:01	1:04	17:08	113 107-123	1936	120 110-124	2/0
1.06	21:07	1:06	17:37	106 102-111	1868	122 118-124	2/0
1.13	22:16	1:09	18:30	110 107-114	2036	120 118-124	0/1
1.19	23:19	1:03	16:47	103 96-109	1730	123 120-128	1/2
1.20	23:34	15	18:58	103 100-104	1954	123 120-126	0/0

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 20m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	18:14
See your biggest climbs

Cadence

121 (130 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:43	17:32	More
1km	11:01	17:44	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile

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