Fri 18th Nov 2022 at 12:30pm by Ocelot Spleens

Walk > General

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Time
17:33
Miles
0.82
Min/mi
21:24
Stride(cm)
73
Cals
93
Cadence
103
BPM
81
%MHR
48.9
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 0.82m - 17:33(21:30/m) 79/112bpm [1699b/mi] 93cal 52/57rpm 2.79/0mph

17:33

Pace

24%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:20	100 87-112	2133	104 104-106
0.13	2:44	1:24	22:18	88 76-100	1963	104 102-104
0.19	4:23	1:39 +34	26:25	77 75-81	2034	105 104-106
0.25	5:34	1:12	19:04	80 78-81	1526	105 104-110
0.31	6:48	1:14	19:47	79 76-82	1562	105 104-106
0.38	8:02	1:13	19:32	79 73-81	1544	104 104-104
0.44	9:15	1:13	19:33	75 73-78	1466	105 102-106
0.50	11:04	1:49	29:05	72 69-78	2094	101 94-114
0.56	12:44	1:40 +2	26:46	77 75-78	2061	96 90-104
0.63	14:11	1:27	23:08	78 77-81	1804	102 100-104
0.69	15:23	1:12	19:13	73 70-78	1403	102 100-104
0.75	16:44	1:21	21:28	72 71-75	1546	101 98-104
0.81	18:05	1:21	21:34	77 74-79	1661	101 98-104

Heart

81/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:09	More
800m	10:50	21:47	More
1km	13:22	21:31	More

Predictions

Dist	Time	Per Mile

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