Fri 18th Nov 2022 at 12:00pm by FergusG

Bike > General

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Time
32:54
Miles
5.75
Mph
10.5
Cals
343
BPM
154
%MHR
77.2
B/mi
883
Asc(m)
154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:51(3:58/km) 147/172bpm [584b/km] 191cal 15.11/33.96kmph
2) 4.25km - 13:03(3:04/km) 165/180bpm [507b/km] 152cal 19.53/27.58kmph

19:51 13:03

Pace

66%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:01	1:01	14.77	129 111-155	524	1/8
0.50	1:56	55	16.41	156 141-172	570	1/3
0.75	2:54	58	15.58	157 156-161	605	2/2
1.00	3:49	55	16.26	159 157-162	587	6/4
1.25	4:48	59	15.18	158 156-160	625	12/17
1.50	5:55	1:07	13.38	159 151-162	713	4/6
1.75	7:00	1:04	14.03	160 159-162	684	10/4
2.00	8:09	1:10	12.90	162 159-167	754	4/3
2.25	9:23	1:13	12.25	160 158-161	784	19/38
2.50	10:30	1:07	13.40	161 159-163	721	48/13
2.75	12:28	1:58	7.63	161 158-162	1266	20/50
3.00	19:06	6:38	2.26	129 101-163	3422	30/12
3.25	20:28	1:22	10.92	134 130-142	737	3/4
3.50	21:36	1:08	13.30	159 143-171	717	1/3
3.75	22:39	1:03	14.31	165 157-172	692	8/3
4.00	23:34	55	16.26	170 169-172	627	1/3
4.25	24:37	1:02	14.45	166 157-171	689	1/3
4.50	26:05	1:29	10.15	158 147-171	934	11/4
4.75	27:19	1:14	12.16	169 151-180	834	1/1
5.00	28:37	1:18	11.59	171 166-175	885	1/1
5.25	29:57	1:20	11.26	169 164-175	901	10/3
5.50	31:17	1:20	11.24	167 162-170	891	2/9
5.74	32:54	1:37	9.01	171 169-175	1138	13/15

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 56m

Elevation Graph

Biggest Climbs (m)	Mph
27 18.7%	1.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:46	3:33	More
1km	2:16	3:38	More
Mile	3:40	3:40	More
5k	19:43	6:21	More
5 miles	28:34	5:43	More

Predictions

Dist	Time	Per Mile
10 miles	59:09	5:55
20km	1:14:28	6:00
15 miles	1:30:55	6:04
20 miles	2:03:19	6:10
40km	2:35:16	6:15
25 miles	2:36:14	6:15
42km	2:43:31	6:16
50 miles	5:25:44	6:31
56 miles	6:07:18	6:34
100 miles	11:19:07	6:47
112 miles	12:45:48	6:50

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