Fri 18th Nov 2022 at 12:20pm by chunkywizard

Run > Recovery Run

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Time
12:10
Miles
1.01
Min/mi
12:03
Pacing
89%
WAVA
36.37
Stride(cm)
86
Cals
108
Watts
217
Cadence
156
BPM
101
%MHR
58.8
B/mi
1218
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:40(7:40/km) 95/111bpm [729b/km] 65cal 202/317W
2) 0.63km - 4:29(7:05/km) 111/119bpm [787b/km] 43cal 224/262W

7:40 4:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:03	1:03	16:44	65 57-84	1088	110 82-122	114 29-147	1/0
0.13	1:50	47	12:38	77 66-89	973	144 110-162	229 115-317	3/0
0.19	2:35	45	11:53	96 86-104	1141	160 158-164	239 229-255	0/2
0.25	3:17	43	11:24	100 97-105	1139	161 158-162	239 230-245	0/2
0.31	4:07	50	13:20	103 99-106	1373	156 114-166	213 76-242	0/2
0.38	4:51	43	11:31	108 104-111	1243	163 160-166	237 229-245	1/1
0.44	5:37	46	12:20	107 103-111	1319	159 80-166	217 115-242	1/1
0.50	6:20	43	11:32	107 101-111	1233	148 82-168	194 72-242	2/2
0.56	7:01	41	11:01	103 101-105	1135	162 160-164	237 233-244	1/1
0.63	7:43	42	11:11	104 101-105	1164	163 162-164	227 214-235	0/2
0.69	8:28	44	11:47	107 101-115	1261	164 162-166	243 214-262	2/1
0.75	9:11	44	11:40	117 114-119	1366	165 162-166	233 222-248	3/2
0.81	9:52	41	10:52	114 110-116	1239	164 162-166	226 218-237	0/0
0.88	10:34	42	11:18	112 109-115	1265	165 164-170	227 223-233	0/1
0.94	11:16	42	11:08	106 103-110	1181	164 160-166	222 219-227	0/0
1.00	12:01	44	11:50	109 106-114	1289	148 80-168	192 34-247	1/1
1.01	12:10	9	10:59	112 111-113	1231	166 164-168	230 225-237	0/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 6m, Flat prediction 12:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

217W (317 max)

Power Graph

Power Bands

Cadence

156 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	162	0.9	10:41	11:36
Walk	12.0	104	0.1	1:28	15:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:10	30.12%	More
800m	5:37	11:17	35.14%	More
1km	7:04	11:22	36.37%	More
Mile	11:53	11:53	36.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:02	12:02	36.24
5km	40:48	13:08	36.39
5M	1:08:07	13:37	35.51
10km	1:26:05	13:51	35.11
10M	2:23:42	14:22	34.77
Half	3:12:12	14:40	34.14
20M	5:03:08	15:09	34.30
Mara	6:45:26	15:28	34.20

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