Fri 18th Nov 2022 at 12:19pm by UltraDunc

Walk > General

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Time
9:29
Miles
0.57
Min/mi
16:38
Stride(cm)
73
Cals
64
Cadence
132
BPM
109
%MHR
60.8
B/mi
1821
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.48m - 8:05(16:52/m) 111/133bpm [1873b/mi] 55cal 66/78rpm 3.56/4.46mph
2) 0.09m - 1:24(15:03/m) 101/111bpm [1521b/mi] 9cal 67/70rpm 3.99/4.31mph

8:05 1:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:15	105 92-111	1601	128 124-132	9/0
0.13	1:59	1:02	16:26	114 109-116	1873	127 124-140	4/2
0.19	3:01	1:02	16:33	114 110-117	1886	133 124-142	1/4
0.25	4:27	1:26	22:56	112 93-133	2569	135 66-156	0/1
0.31	5:23	57	15:05	106 102-111	1598	137 136-140	1/1
0.38	6:22	58	15:33	110 106-116	1711	134 130-138	2/0
0.44	7:20	58	15:35	113 109-116	1762	132 130-134	4/0
0.50	8:26	1:06	17:30	112 100-118	1959	131 128-134	1/2
0.56	9:24	58	15:25	99 94-103	1526	135 132-140	0/3
0.57	9:30	6	12:04	96 96-97	1158	132 132-132	0/0

Heart

109/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	8:20	16:46	More

Predictions

Dist	Time	Per Mile

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