Fri 18th Nov 2022 at 11:26am by paul0

Run > General

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Time
40:13
Miles
4.36
Min/mi
9:13
Pacing
88%
WAVA
46.88
Stride(cm)
107
Cals
633
Cadence
163
BPM
168
%MHR
98.4
B/mi
1552
Asc(m)
275
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:03/m) 162/176bpm [1465b/mi] 83cal 6.63/10.79mph
2) 0.62m - 5:41(9:09/m) 168/174bpm [1539b/mi] 89cal 6.55/7.08mph
3) 0.62m - 5:50(9:23/m) 171/177bpm [1606b/mi] 93cal 6.39/6.72mph
4) 0.62m - 5:50(9:23/m) 178/183bpm [1671b/mi] 99cal 6.39/7.18mph
5) 0.62m - 5:45(9:15/m) 165/177bpm [1525b/mi] 87cal 6.49/6.97mph
6) 0.62m - 5:45(9:15/m) 170/177bpm [1572b/mi] 91cal 6.49/6.91mph
7) 0.62m - 5:42(9:10/m) 169/173bpm [1548b/mi] 90cal 6.55/10.06mph
8) 0.01m - 4(6:24/m) 168/169bpm [1076b/mi] 1cal 9.37/6.97mph

5:37 5:41 5:50 5:50 5:45 5:45 5:42 4

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:38	144 114-164	1099	171 162-190	22/6
0.25	2:11	1:14	9:49	163 159-169	1601	163 158-166	4/0
0.38	3:17	1:06	8:51	167 159-176	1478	162 156-166	1/10
0.50	4:26	1:09	9:08	169 167-171	1544	164 158-168	1/14
0.63	5:38	1:12	9:38	167 163-171	1609	164 162-168	13/2
0.75	6:40	1:02	8:18	168 162-170	1394	164 160-170	3/6
0.88	7:51	1:11	9:28	169 166-172	1600	166 164-170	7/16
1.00	9:28	1:37 +25	12:57	169 165-173	2188	166 162-178	21/8
1.13	10:36	1:08	9:03	167 160-173	1511	161 156-164	2/17
1.25	11:48	1:11	9:32	167 163-172	1591	162 158-168	8/6
1.38	12:55	1:07	8:55	170 168-172	1517	161 158-164	14/17
1.50	14:05	1:10	9:24	171 169-173	1607	162 158-166	18/15
1.63	15:27	1:22 +10	10:52	170 168-172	1848	161 158-166	4/8
1.75	16:39	1:12	9:38	172 170-174	1658	162 158-166	7/11
1.88	17:50	1:11	9:25	174 171-177	1638	163 160-168	12/3
2.00	19:01	1:12	9:33	176 172-179	1681	163 160-170	5/14
2.13	20:18	1:17	10:15	177 173-180	1813	162 156-168	9/9
2.25	21:26	1:08	9:07	180 177-183	1642	163 160-164	14/6
2.38	22:34	1:07	8:57	178 176-180	1594	164 162-168	4/8
2.50	23:44	1:10	9:21	176 170-180	1644	162 158-164	3/9
2.63	24:51	1:07	8:55	162 157-167	1443	162 160-164	13/6
2.75	25:56	1:05	8:42	162 158-166	1410	159 150-162	0/8
2.88	27:09	1:13	9:45	166 164-168	1618	160 156-164	16/7
3.00	28:18	1:10	9:16	167 164-168	1548	161 158-164	10/13
3.13	29:28	1:09	9:14	170 165-174	1570	161 158-162	5/10
3.25	30:38	1:10	9:20	170 168-171	1588	163 158-166	9/5
3.38	31:50	1:12	9:36	173 168-176	1660	162 160-166	5/10
3.50	32:55	1:05	8:42	170 167-172	1478	160 154-164	13/4
3.63	34:05	1:10	9:17	169 166-174	1568	162 158-166	3/4
3.75	35:14	1:09	9:14	168 165-170	1550	162 160-166	8/17
3.88	36:24	1:10 +4	9:21	169 168-171	1579	169 158-182	26/18
4.00	37:34	1:10	9:18	170 167-172	1581	167 160-182	9/6
4.13	38:40	1:06	8:52	168 166-170	1489	164 160-168	16/14
4.25	39:59	1:19 +7	10:29	169 167-170	1771	159 120-166	3/8
4.36	41:00	1:01	9:25	169 168-170	1592	169 162-180	13/9

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 39m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.8%	8:56
See your biggest climbs

Cadence

163 (190 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	163	4.4	40:23	9:23
Walk	0.3	120	0	8	4:21:56
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	34.99%	More
800m	4:24	8:52	39.46%	More
1km	5:34	8:58	40.85%	More
Mile	9:09	9:09	42.92%	More
5k	29:01	9:20	45.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	49.67
5km	27:40	8:54	48.20
5M	46:47	9:21	46.27
10km	59:29	9:34	45.44
10M	1:40:37	10:04	44.36
Half	2:15:35	10:21	43.21
20M	3:36:23	10:49	42.90
Mara	4:51:36	11:08	42.45

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