Fri 18th Nov 2022 at 11:06pm by JCB

Run > General

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Time
47
Miles
0.07
Min/mi
11:11
WAVA
28.71
Stride(cm)
91
Cals
6
Cadence
169
BPM
112
%MHR
65.7
B/mi
1250
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12km - 47(6:33/km) 112/125bpm [733b/km] 6cal 9.17/10.35kmph

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:29	111 88-125	1163	170 166-178
0.07	46	7	9:59	120 120-120	1199	166 166-166

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	0.1	46	10:24
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	23.18
5km	1:11:18	22:57	20.49
5M	2:05:34	25:07	18.95
10km	2:42:37	26:10	18.27
10M	4:46:22	28:38	17.15
Half	6:34:50	30:08	16.33
20M	10:53:05	32:39	15.65
Mara	15:00:26	34:22	15.13

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