Fri 18th Nov 2022 at 10:23am by GFoster

Run > General

Follow User
0 👍

Time
18:01
Miles
2.51
Min/mi
7:11
Pacing
91%
Stride(cm)
135
Cals
260
Cadence
166
BPM
138
%MHR
72.5
B/mi
989
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 136/156bpm [987b/mi] 104cal 8.27/9.29mph
2) 1m - 7:06(7:06/m) 141/152bpm [1002b/mi] 104cal 8.44/8.95mph
3) 0.51m - 3:39(7:09/m) 141/151bpm [1009b/mi] 52cal 8.39/8.81mph

7:15 7:06 3:39

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	111 83-136	874	164 162-166	2/4
0.25	1:56	57	7:33	135 130-140	1019	163 160-168	0/10
0.38	2:51	56	7:25	128 126-131	950	162 160-164	0/14
0.50	3:44	53	7:05	134 128-137	950	165 162-166	0/16
0.63	4:38	54	7:11	137 134-142	985	167 164-170	0/12
0.75	5:33	55	7:21	149 142-155	1094	172 170-176	2/5
0.88	6:24	51	6:47	153 147-156	1037	169 166-170	3/3
1.00	7:15	51	6:49	144 141-149	982	169 166-174	0/10
1.13	8:08	53	7:00	142 137-145	995	166 164-168	0/8
1.25	9:01	53	7:03	135 133-136	952	166 164-168	0/12
1.38	9:56	55	7:19	136 132-138	994	166 164-168	0/12
1.50	11:00	1:05 +14	8:37	132 127-136	1137	168 166-172	0/9
1.63	11:55	55	7:19	144 130-152	1054	167 164-170	0/6
1.75	12:48	53	7:02	147 143-150	1034	168 164-170	0/10
1.88	13:41	53	7:06	144 142-147	1022	167 166-168	0/9
2.00	14:35	54	7:12	145 144-147	1045	167 166-170	0/12
2.13	15:30	55	7:21	147 143-150	1082	167 164-170	0/8
2.25	16:25	54	7:14	141 135-150	1019	166 162-170	0/9
2.38	17:17	52	7:00	135 130-141	944	167 164-170	0/9
2.50	18:15	58 +5	7:43	138 133-142	1065	165 154-168	0/9
2.51	18:19	4	7:12	140 140-140	1009	164 164-164	0/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 191m, Flat prediction 18:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	2.5	18:00	7:18
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	0.00%	More
800m	3:25	6:53	0.00%	More
1km	4:20	6:58	0.00%	More
Mile	7:04	7:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:48	6:48
5km	22:35	7:16
5M	37:24	7:29
10km	47:06	7:35
10M	1:17:59	7:48
Half	1:43:50	7:56
20M	2:42:36	8:08
Mara	3:36:29	8:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry