Fri 18th Nov 2022 at 11:06am by Metro_Nome
Walk > General
-
Time
32:13
-
Miles
1.59
-
Min/mi
20:16
-
Stride(cm)
64
-
Cals
145
-
Cadence
124
-
BPM
95
-
%MHR
55.7
-
B/mi
1929
-
Asc(m)
39
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:53(20:53/m) 90/109bpm [1880b/mi] 88cal 20/123rpm
2) 0.59m - 11:20(19:18/m) 104/122bpm [2007b/mi] 57cal 31/71rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:44 |
83 73-90 |
1887 |
132 112-246 |
5/4 |
0.13 |
2:32 |
1:07 |
17:47 |
81 75-86 |
1440 |
126 112-134 |
3/7 |
0.19 |
3:55 |
1:23 |
22:06 |
85 81-94 |
1878 |
125 118-130 |
2/4 |
0.25 |
5:14 |
1:19 |
21:08 |
87 83-92 |
1839 |
121 110-128 |
4/4 |
0.31 |
6:46 |
1:32 |
24:26 |
85 75-91 |
2076 |
116 108-120 |
2/3 |
0.38 |
8:07 |
1:21 |
21:40 |
88 77-94 |
1907 |
119 116-122 |
3/2 |
0.44 |
9:27 |
1:20 |
21:17 |
94 89-104 |
2000 |
122 118-126 |
4/2 |
0.50 |
10:42 |
1:15 |
19:59 |
96 90-102 |
1918 |
120 120-120 |
5/5 |
0.56 |
11:57 |
1:15 |
20:02 |
93 82-108 |
1863 |
119 116-120 |
3/5 |
0.63 |
13:07 |
1:10 |
18:42 |
103 97-109 |
1926 |
119 116-120 |
6/3 |
0.69 |
14:23 |
1:16 |
20:17 |
97 90-103 |
1967 |
124 120-128 |
5/4 |
0.75 |
15:49 |
1:26 |
22:57 |
91 86-100 |
2088 |
119 110-124 |
5/6 |
0.81 |
17:15 |
1:26 |
22:51 |
94 80-103 |
2148 |
120 114-124 |
4/3 |
0.88 |
18:27 |
1:12 |
19:16 |
91 81-96 |
1753 |
122 118-128 |
3/4 |
0.94 |
19:43 |
1:16 |
20:10 |
91 86-96 |
1835 |
125 112-132 |
3/7 |
1.00 |
20:54 |
1:12 |
19:11 |
90 85-95 |
1726 |
124 122-126 |
4/3 |
1.06 |
22:02 |
1:07 |
17:58 |
97 88-108 |
1742 |
121 118-124 |
5/5 |
1.13 |
23:16 |
1:14 |
19:47 |
113 109-121 |
2235 |
119 38-134 |
8/2 |
1.19 |
24:29 |
1:13 |
19:30 |
113 106-122 |
2203 |
128 120-136 |
6/6 |
1.25 |
25:36 |
1:07 |
17:44 |
100 93-110 |
1774 |
132 120-138 |
5/10 |
1.31 |
26:39 |
1:03 |
16:53 |
102 95-107 |
1723 |
128 120-130 |
2/8 |
1.38 |
27:56 |
1:17 |
20:32 |
100 94-103 |
2053 |
124 120-130 |
1/5 |
1.44 |
29:02 |
1:06 |
17:35 |
97 92-101 |
1705 |
123 118-126 |
4/4 |
1.50 |
30:17 |
1:15 |
20:07 |
101 93-107 |
2032 |
119 34-134 |
7/2 |
1.56 |
31:38 |
1:20 |
21:28 |
104 97-117 |
2232 |
126 114-142 |
6/2 |
1.59 |
32:14 |
36 |
25:04 |
118 114-120 |
2957 |
114 110-118 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:39 |
18:44 |
More |
Mile |
19:31 |
19:31 |
More |
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