Fri 18th Nov 2022 at 11:06am by Metro_Nome

Walk > General

  • Time
    32:13
  • Miles
    1.59
  • Min/mi
    20:16
  • Stride(cm)
    64
  • Cals
    145
  • Cadence
    124
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1929
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:53(20:53/m) 90/109bpm [1880b/mi] 88cal 20/123rpm
2) 0.59m - 11:20(19:18/m) 104/122bpm [2007b/mi] 57cal 31/71rpm
20:53 11:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 18% 20% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 83 73-90 1887 132 112-246 5/4
0.13 2:32 1:07 17:47 81 75-86 1440 126 112-134 3/7
0.19 3:55 1:23 22:06 85 81-94 1878 125 118-130 2/4
0.25 5:14 1:19 21:08 87 83-92 1839 121 110-128 4/4
0.31 6:46 1:32 24:26 85 75-91 2076 116 108-120 2/3
0.38 8:07 1:21 21:40 88 77-94 1907 119 116-122 3/2
0.44 9:27 1:20 21:17 94 89-104 2000 122 118-126 4/2
0.50 10:42 1:15 19:59 96 90-102 1918 120 120-120 5/5
0.56 11:57 1:15 20:02 93 82-108 1863 119 116-120 3/5
0.63 13:07 1:10 18:42 103 97-109 1926 119 116-120 6/3
0.69 14:23 1:16 20:17 97 90-103 1967 124 120-128 5/4
0.75 15:49 1:26 22:57 91 86-100 2088 119 110-124 5/6
0.81 17:15 1:26 22:51 94 80-103 2148 120 114-124 4/3
0.88 18:27 1:12 19:16 91 81-96 1753 122 118-128 3/4
0.94 19:43 1:16 20:10 91 86-96 1835 125 112-132 3/7
1.00 20:54 1:12 19:11 90 85-95 1726 124 122-126 4/3
1.06 22:02 1:07 17:58 97 88-108 1742 121 118-124 5/5
1.13 23:16 1:14 19:47 113 109-121 2235 119 38-134 8/2
1.19 24:29 1:13 19:30 113 106-122 2203 128 120-136 6/6
1.25 25:36 1:07 17:44 100 93-110 1774 132 120-138 5/10
1.31 26:39 1:03 16:53 102 95-107 1723 128 120-130 2/8
1.38 27:56 1:17 20:32 100 94-103 2053 124 120-130 1/5
1.44 29:02 1:06 17:35 97 92-101 1705 123 118-126 4/4
1.50 30:17 1:15 20:07 101 93-107 2032 119 34-134 7/2
1.56 31:38 1:20 21:28 104 97-117 2232 126 114-142 6/2
1.59 32:14 36 25:04 118 114-120 2957 114 110-118 2/1

Heart

95/122max
  • Show Beats/Mile

Elevation

Asc 39m, Range 22m
Elevation Graph
Biggest Climbs (m) Min/mi
12 6.9% 19:21
See your biggest climbs

Cadence

124 (246 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:03 More
800m 9:13 18:33 More
1km 11:39 18:44 More
Mile 19:31 19:31 More

Predictions

Dist Time Per Mile
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