Fri 18th Nov 2022 at 10:28am by forest plodder

Walk > General

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Time
6:51
Miles
0.30
Min/mi
22:50
Stride(cm)
62
Cals
28
Cadence
113
BPM
83
%MHR
48.6
B/mi
1888
Asc(m)
4
Surface
Road

5:08 400m

Notes & Comments

Split Summary
===
1) 0.3m - 6:51(22:46/m) 83/100bpm [1890b/mi] 28cal 41/66rpm 2.64/3.47mph

6:51

Pin Map

0mi in 0

Pace

17%

21%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:53	86 72-100	1882	116 104-120	28/3
0.13	2:36	1:14	19:49	81 77-85	1605	113 108-118	5/0
0.19	3:56	1:20	21:18	84 78-91	1789	114 106-118	1/7
0.25	5:16	1:19	21:10	79 73-86	1672	111 108-114	0/1
0.30	6:51	1:35	31:15	83 74-89	2593	114 100-132	0/0

Heart

83/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More

Predictions

Dist	Time	Per Mile

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